Help your kids ease into sleep with some pre-sleep routine that works for everyone.
This is key as it actually sets the stage for the next day in many ways.
We often start with a warm bath followed by the customary tooth brushing—those dental bills!
We then have a variety of bedtime “tools” depending on the age of the child.
My wife will often have a reading time with our 2 young boys centered around books they like.
With my older, special needs son, it is more of a time of getting him “tucked in” and comfortable followed by prayer.
This all includes appropriate and customary “kisses goodnight”, hugs, and acts of affection.
Tell your kids you love them—and why.