MONEY AND LEGACY
January 4, 2012 by Scott Hammond
Filed under Scott Hammond
Is Your Legacy Defined by Dollar Signs?
“Man’s highest happiness is found in the bestowal of benefits on those he loves; love finds it’s most natural and spontaneous expression in giving. The man who has nothing to give cannot fill his place as a husband or father, as a citizen, or a man. It is in the use of material things that a man finds full life for his body, develops his mind, and unfolds his soul. It is therefore of supreme importance to him that he should be rich.”
- Wallace Wattles
People are often under the misconception that money brings happiness and if they had more money, they would be that much happier. But does money really define who you are? Is your legacy made or broken because of the amount of money you have?
How does one achieve more money?
Money comes from your growth and your success. Money will not give you higher self-esteem, but higher self-esteem can lead to more money. Once you are successful, the money will then follow. Think of a high school diploma. You don’t get the diploma first do you? You have to go through the work first and the diploma is recognition for what you have accomplished.
How can money ruin a person?
We have all heard of those people who win the lottery and end up with nothing. Why does this happen? They were given the high school diploma first. They did not have to fail and succeed over and over again to achieve their diploma. There was no work involved. They were given something they didn’t know how to handle properly. You must work for your success and for your money. There is nothing given for free in this life.
You have the choice
In the end, happiness is a decision. You decide if you are happy and what makes you happy. Money will, at times, make you feel great. You can buy whatever you want whenever you want. If you think piles and piles of money is your happiness, then so be it. But money will not make you who you are and it does not decide who is happy and who isn’t.
What will your legacy if you were to stop living today? What would people say about you? Would they say, “Hey, David passed away today. You know, the guy with x amount of dollars in his pocket?” or will they say, “Hey, David passed away today. You know the guy who worked hard and gave so much to people. He cared a lot about everyone. I bet his family is devastated.” You make the choice and hold your fate in your hands.
Daniel is the leader and dad behind the dad-parenting blog www.daddydirection.com. Check out his blog for more parenting and dad specific techniques.
Honoring Single Parents—Wanda from Iowa
December 31, 2011 by Scott Hammond
Filed under Scott Hammond
My mother, Wanda Hammond, was born in a small town in Iowa—she changed my life….I wanted to honor her today.
This would have been her 87th Birthday. As a single mother, Wanda raised me (an only child) in the Hood in San Diego California, through the turbulent 70′s–The era of Sex, Drugs, and Rock and Roll. The surfing wasn’t too bad by the way! While she worked (6 days a week) –I partied…hard. She nevertheless was glad to be a supportive and nurturing mother and always backed me in any pursuit. Whether getting baptized or pulled from jail– My mother was an example of someone who poured out her life for me, the shaggy and sometimes ragged “next generation”.
Wanda loved her job, her son, and her friends at the local watering hole in National City, California—The Galloping Inn. This was her “Starbucks– 3rd place” of support, therapy, and Bud on tap! Heck, they even played Creedence and Janis on the jukebox while we shot pool! Kinda of a family experience at the pub…I loved the grapefruit juice and Johnny Cash and even got good at pool!
I will always remember her kindness, patience, and expressions of real motherly love to me. She was never afraid to express her confidence in me or to compliment a success or win. Wanda was always present at any significant life event and ready for the celebratory dinner out after. She was an AWESOME single parent. I love her….still.
In her later years, I had several opportunities to express my thanks and love for her loving parenting support…! In her later years, the Pall Mall’s caught her and she got cancer….Bummer…or she used to say: “Bunk!.. She died in a cold February in Sioux City of cancer at the age of 63. I was really impressed by the Iowa kindness of those who honored her life and death. The Lutheran female pastor was my favorite—She helped her sister Wanda face death and come back to her King and Heavenly Father with courage and class. I gotta love those Iowa folks!…Especially my mom Wanda…See you on the other side Mom….Keep a light on for me.
–Scott “Robbie” Hammond
Tools for a Great Parenting Legacy
November 8, 2011 by Scott Hammond
Filed under Scott Hammond
True Story: Bob’s 7 Steps to a Legacy
You could put all of my father’s worldly possessions in his Chevy Celebrity, yet Bob Hammond left us incredible riches. He taught and modeled a love for life, God, and people that will transmit for generations. He was not a flashy man, yet his life was compelling, and his heritage rich with meaning.
Here are some tools that my father Bob used to leave his legacy and heritage–
- Time… Togetherness, investment in quality relationships with intentional time spent together.
- Communication…Talking, telling stories, laughing, and sharing life together, while communicating.
- Love for and Appreciation of Beauty… Noticing life intentionally- the flowers, people, gardens, plants, trees, birds, animals, and the natural world.
- Love for People… Appreciation and thankfulness for those in our lives. Expressions of love through hugs, focused attention, eye contact, encouragement, and appropriate touch.
- Love for God… Actively having a love affair with our Creator, based in a worshipful heart disposition. Living in intentional expression in: church community, Fellowship, the study of truth, prayer, using our gifts, and living a life of love for God and people.
- Having fun… Being present, in the moment, and spontaneous. Making time for what’s really important. Being able to stop and smell the flowers, taste the ice cream, and generally enjoy the simple things. “The best things in life are not things at all.”
- Being a Lifelong Learner… Possessing a hunger and thirst for truth, knowledge, wisdom, understanding, and a compelling education. Truly being a student of life, with the intent of discovering your strengths and gifts and making application to make your world a better place.
Stuff that’s Caught not Taught–
BIG DEEP BREATHS
August 27, 2011 by Scott Hammond
Filed under Scott Hammond
Learning To Be In The Moment
Learning to be present or mindful is a lifelong pursuit. Intentionality and focus are all important and can lead to the skill of being present. There are things that you can do today to help. Many of the techniques involve breathing – focus on it; it’s almost guaranteed to bring you back to the moment requires no special tools or training, so it’s a perfect way to begin. Breathe deep and focus.
Try to adopt one of these ideas, even once a day – whichever one seems easiest. Once you experience being in the present, you can find you want to try other techniques to extend the feeling. Here are a few examples –
• When the phone rings, don’t jump up to answer it. Take a good, deep breath before you say hello.
• Program your computer or watch to beep once an hour. When you hear the beep, stop and take five deep breaths. You may want to stand and stretch too.
• Before getting out of bed, take five minutes to do a mental scan of your body. How does everything feel?
• Before rising in the morning, utilize your “Tabernacle Choir”. Remember all the positives of your life. Remember, rehearse, and review all the good things and grace that has been given you.
• Practice doing just one thing at a time. Stop multitasking; it will poison your soul and mind. If you’re eating, don’t watch TV or read. You will gain up to 5 extra weeks a year in lost time and productivity. If you’re walking, don’t talk; focus on a single activity.
• As you eat, take small bites and chew each one 30 times. You will discover you enjoy your food more, and it’s healthier to.
• Stop, look , and listen. Really smell the flowers, listen to people, focus your attention, and be in the process of the moment. You will be more peaceful, focused, loving, present, and engaged as well as engaging!
1. Slowing down-2. Taking deep breaths-3. Intentionally noticing your surroundings-4. Stopping, looking, and listening-5. Connecting to and communicating with those around you-6. Being present, focused, and in the moment-
Once you start developing the ability to be present at certain times of the day, you have developed a valuable skill to call on to defuse stress at any time. As with learning a sport or musical instrument, the more you practice, the more adept and you’ll become. Before you know it, you’ll be nowhere else but here. Are you here and in the moment right now?
Scott Hammond–Every Day Dad Interview
June 22, 2011 by Scott Hammond
Filed under Scott Hammond
SCOTT HAMMOND, PARENTING EXPERT,
TALKS TO IN SEARCH OF FATHERHOOD®
Scott Hammond (www.BecomeaBetterFather.com) is a nationally recognized parenting expert, an author of a powerful and positive life-transforming book for Fathers entitled, “Every Day Dad: The Guide To Becoming A Better Man”, husband, and father of nine children. Mr. Hammond took time from his very developing schedule to sit down and chat with IN SEARCH OF FATHERHOOD® about, among other things, his book, the most challenging and rewarding aspects of Fatherhood, and the mixed signals that Men are receiving about masculinity and their parental roles and responsibility.
The first thing we wanted to know was whether Mr. Hammond had received any advice about Fatherhood and, if so, from whom. Mr. Hammond told us that his Father’s relationship with him spoke volumes about parenting from a male perspective:
“Not much was said to me about Fatherhood. What I learned about Fatherhood came from my interaction with my Dad Bob who really employed relationship parenting with me in my teen years through listening to me, spending time with me, and involving me in his world.”
So, what are the most rewarding and challenging aspects of Fatherhood for Mr. Hammond, who is the co-parent of nine children?
“For me, the most rewarding aspects of being a Dad is watching my children grow and become contributing adults who love, serve, and bless others. The most challenging aspects of Fatherhood is dealing with stress, lack of sleep, and being tired at night due to the rigors of my work day while at the same time being attentive to the needs of my children. “
Are Men receiving mixed signals about masculinity and their parental roles and responsibilities?
“Oh, yeah!” exclaimed Mr. Hammond.
Where are these mixed signals coming from? The media? Popular music videos, films, television situation comedies, and society?
“Mixed signals are coming from the media, popular music videos, films, television situation comedies, and society. We need safe and sane men to model our livers after, not the media’s so-called heroes who have no real life or love to offer. These folks are by and large empty, but have some talent. Character is what I look for.”
What was Mr. Hammond’s motivation for writing, “Every Day Dad: The Guide To Becoming A Better Man”? What are some of the responses his book has received?
“This book is about hope, renewal, and a Life Renaissance – bout what is possible. I wrote the book as a result of loss, death, and personal depression – all of which resulted in a personal Mid-Life Renewal and Renaissance. The deaths of my father Bob Hammond, and my friend, Dan Gunderson, caused me to think about how I live my life and what kind of legacy I am leaving behind for my children, wife, and friends. The deaths of two people very close to me made me realize the fragility and temporal nature of our existence. Life really does go by quickly and must be cherished and relished. My love for God, people, and especially parents and families has resulted in this work. It presents the possibility of incremental, practical, and a workable personal healing and change. It also presents methods for getting back on track as both a parent and as a person of value. My goal is to help people avoid a midlife crisis and, instead, have a Mid-Life Renewal and Life Renaissance – a restoration of hope. The responses to my book have been mostly great. It is being called an ‘Encyclopedia Of Fathering’ and a ‘Compendium For Parenting’.”
When asked to discuss the role that women can and should play in helping their husbands positively shape the minds and souls of our sons and daughters as they make their journey from childhood to adulthood, Mr. Hammond remarked:
“That is a nice question. Joni – my wife – and I complement each other in every way, including parenting. We complete our kids.”
Many men find that creating and implementing plans that move their families forward, holding their families together, and raising children to be a daunting task in the Millennium. Why does parenting seem difficult in the Millennium?
“Men tend to be great planners, movers, shakers, project managers, people managers, but we are often horrid at building relationships with those we love. Why is that? Men can run businesses and governments, and even societies, but we are often lacking at running a family. The family, our wife and children, often get the leftovers of our minds, bodies, and emotions at the end of the day. Several of the reasons, the issues, problems, and challenges that Men face are part of what we call modern life. For empire builders, and government runners, too many of the skills in our toolbox begin with the prefix ‘poor’:
- Poor time management skills – being too busy and not managing time well enough.
- Workaholism, perfectionism, poor skill sets with fathering.
- Poor fathering examples – no father-mentors to speak of.
Buying, owning, and maintaining too many possessions and having ‘stuff’ plus a thousand other distractions – including low-priority activities such as computers, TV, gaming, hobbies, sports, and illicit activities – all vie to drain our time, attention, and energy so that, at the end of the day, we have little enough to invest where it counts: our family. When men get stuck, they never ask for directions. How can we possibly admit weakness, vulnerability, or just being generally lost? This all makes for a very sad situation. Dads are not picking and living their priorities. Dads get lost, and they never ask for help.:
What is “Purpose Driven Parenting”?
“Successful parents are clear and spot on with what they’re trying to accomplish in training their children. Discipline and focus must balance grace and mercy. There must be a balance between grace and discipline in managing a family in raising great kids. Great parents are intentional parents. They know what they’re doing and why they’re doing it. Parenting also comes with the mandate to be flexible. Flexibility coupled with humor, grace, mercy, forgiveness, and the ability to keep it light will help parents get through many a dark time. Training our kids through leading them by example and serving them is also a key component in that our values are usually caught not taught. This modeling of our values and walking our talk is key in setting an example for our kids to follow. As we live our values as parents, our kids are taught and catch what we are instructing by the message of our lives and example. The key is for parents to be totally focused on this key role, whilst understanding none of us are perfect – thus we need grace both on others and for ourselves as parents.”
What parenting advice do you have for Non-Custodial and Divorced Dads who only have partial custody of their children due to court-mandated custody arrangements and are unable to be physically present in their children’s lives every day?
“So, let’s talk about love and family. How does our care translate practically into an inheritance and legacy we leave behind for them? Our love for family should be a tangible, practical, actionable practice. Our everyday parenting is a practical expression of intentional love, which by its definition leaves a footprint or legacy. This can be good, bad, or ugly. For most of us, it’s a mixed bag. Preparing our kids for an inheritance is a far greater challenge than preparing an inheritance for our kids. But herein lays the challenge. I’d like to leave an inheritance for my children and to keep it for them, but I also need to keep them for it. I want to leave my children a large inheritance, but also to prepare my children for that inheritance. Acquiring and keeping an inheritance for them, but also keeping them for that inheritance is key to positive motivation. I know I must love them unconditionally, making them my priority and focus, and to accept and respect and receive my children. These are starting points for a quality inheritance for generations to come. What is the bottom line of what you want to leave behind as a parent? Is it money? Portfolios? Real estate? Stuff? Values? Faith? Ethics . . . or something much more? One route calls for a gathering of stuff and goods in a portfo0lio to give away when we’re dead. The other has to do with preparing our kids and investing in their lives by an intentional downloading of our values, ethics, spirituality, and so much more. This preparing for an inheritance of life, relationships, and everything that’s important is far greater and compelling payoff for those whom we leave behind when we pass.”
What’s next for you?
“Being a faithful man . . . doing what God is showing and calling me to do – grow my family, be a good guy and churchman, and love my wife, and leave a legacy of love.”
Listening #1.
May 21, 2011 by Scott Hammond
Filed under Scott Hammond
Tools for Successful Dads: Listening
Communication has two parts-listening and expressing yourself.
Both must occur for communication to be successful. When you listen well to family members, you encourage them to talk about what’s most important to them. It’s easy to get careless about really listening.
Listening is at least as important as talking. Everyone needs someone to listen to them-someone who supports them and allows them to openly express feelings. Sometimes a person can find a solution or discover the sources of stress just by talking. Some of us process our feelings or find ways to clarify and express our thoughts by simply talking to others. Find out which of your family members process in this way and you will have a key to unlocking their “code”.
Parents sometimes feel obligated to lecture, present solutions, and give an analysis when listening. This is not good listening. A good listener should not feel obligated to advise, analyze, or have all the answers. Listening and responding with concern and understanding may be all the help needed.
The Art of Listening
The #1 human need is psychological survival, to be understood, affirmed, validated, and appreciated. In other words, we need to be heard and understood. It isn’t always easy because we live in a busy world, and many of us spend our days in a time crunch.
But the experts agree, when we take time to listen we improve relationships, promote an atmosphere of cooperation, and encourage creative thinking. We even save money and relational problems by avoiding costly errors caused by miscommunication.
Active listening does not come naturally.
Stephen Covey notes that when someone speaks, our initial reaction is to evaluate and scrutinize them which is the opposite of what we should do. We should focus on empathetic listening with the intent to understand and we must do this with the goal of helping.
There are 4 phases of empathetic listening, according to Covey…
1. First, is to mimic content, repeating exactly what the speaker has said
2. The Second stage is to rephrase the content to what was said in your own words
3. Third, you may reflect feelings or make a non-judgmental statement about the speaker’s emotions, empathizing with what or how he feels
4. The Fourth stage is a combination of the second and third stages, to rephrase content and reflect feelings
Sometimes we don’t want to hear what’s being said, choosing to be annoyed instead of understanding the other person’s view; this only damages a relationship. We’d make a better choice by moving forward, forgiving the offense and the offender, and resolving the problem.
Listening must come from the heart. If it is not sincere it will show regardless of what we say… nonverbal gestures will expose true feelings. When this happens, make it a point to remain focused on what the speaker is saying, actively participating in and practicing the stages of empathetic listening. The art of listening lies in understanding that to be an effective parent, leader, spouse, or any other role we must not only care about what others have to say, but also how they feel. Just remember your kids need your full attention, your patience, and a listening ear. Listen well when they speak. It will make you an even better parent than you already are
Hey, Meet Gabe!
May 16, 2011 by Scott Hammond
Filed under Scott Hammond
True Story….Gabriel Hammond’s Birth
This is our true and heartfelt story of turning pain into passion. This is a true story of our beloved son, Gabriel Hammond.
It all started with the ultrasound at the local Mad River Community Hospital. The ultrasound revealed the possibility of Down syndrome. Gabe (our unborn son) had a one in three chance of having the condition. Did he or didn’t he? That question haunted us until Gabe’s birth.
My wife Joni was assigned a month’s bed rest and then gave birth to a mostly-healthy baby boy. Joni and Gabe were flown overnight to UC Davis Medical Center in Sacramento, where Gabriel was to have surgery to correct an intestinal blockage. After the surgery, both mother and son were fine.
The two-dollar question was did Gabriel have Down syndrome?
Meeting with the doctor, she told us that yes, Gabe did have Down syndrome and that we had less than one year left in our marriage. Her point was that parents of special-needs kids have huge marital challenges. The doctor was not very delicate in the way she told us. What a great nugget to drop on a couple in such a vulnerable time!
No one prepares you for the disappointment, loss, fear, and many of life’s potentials forfeited when you learn that you have a baby who has Down syndrome. The feelings of new parents of kids with Down run from anger to depression to frustration to resignation. It is like the six phases of grieving. It feels a bit like a death within the context of birth in that it is a death of a vision. A parental hope and dream of what could have been most likely will not be now with this new twist of having a “special need”. It is a feeling, ultimately, of being lost in a world of unpredictability and not having a map of where you are going. This is truly “uncharted water”. That feeling of fear and sense of loss will be forever ingrained in my heart and mind. We knew nothing of Down syndrome or special-needs kids. To this point, we’d had six healthy children and had never met anyone with Down syndrome or any similar disability.
As we learned that our Gabriel had Down, we really had to dig deep and see if we could find the upside of Down syndrome. But, fear ruled the day.
Who is our boy? What will he be when he grows up? Can he play football? Will he go to college? Will he be “normal”? Will he get married? Will he have children? Will he have to undergo heart surgery?
These and other questions raced through our minds as we try set about discovering who it was we were dealing with and what his needs would be going forward. The initial sense of being lost without a compass or any bearings is truly an emotion to which words cannot do justice. When advised of our Gabriel’s condition, the well-meaning but blunt doctor told us that most special-needs parents divorce within the first few years. Well, she just added to our devastation.
On a subsequent trip back to UC Davis Medical Center in Sacramento, California, years later, that sense of being lost is what I remembered the most. That sense of not knowing what to do, where to go, or who to turn to, other than God. We made the decision to learn to love and raise Gabriel and come to terms with what, or rather who, we were given.
How did we move forward? What were the metrics of measuring progress with Down Syndrome? What will Gabe’s needs be? How different will he be? How can we get help and resources? What about school?
The darkness, disbelief, and doubt that swirl around new parents, who discover their child has Down syndrome or any other life-altering disease, birth defect, or condition, are real and profoundly devastating. Not having a map or a compass to consult, not knowing which steps are needed is truly a frightening, debilitating process. Faith in God becomes paramount at the moment and going forward.
It’s a hard thing to realize and come to grips with the disappointment of a loss of a child diagnosed with something as long term and life-changing as Down syndrome. Down syndrome is not “cute” as some blithely observe. Kids with Down syndrome, while they are special, are still a challenge, especially for the parents upon first discovering their own child’s special needs.
The unknown twists and turns, trials, stress, surprises, fears, and heartbreak are all part of what it means to be a special needs parent.
The ensuing questions, heartbreak, prayer, and walks around the UC Davis campus, crying out to God, will always be etched in my memory. After days of genuine soul searching, I decided to dedicate Gabriel (and our raising him) to the Lord. Although he would never be a professional football hero or a brain surgeon, his life would be both personally fulfilling and enriching to those around him. We were ready to move on and raise our son no matter what!
The shame, embarrassment, and guilt that parents of children with special needs share is one of life’s dirty-little-secrets. Although not rational, logical, or reasonable, these feelings are very tangible.
The feelings of sadness and gloom often come at unexpected, strange times. Perception is reality. The pain is real. In addition to this we discovered Gabe had autism as well. This was a family shock to say the least. Now our son had a double challenge…so did we.
The times of reality hitting home when the Costco gawkers stared at us and our son Gabe only served to remind us of our frustration, pain, and anguish. Every so often, the reality check of Gabriel’s special needs of Down syndrome (and now, autism, as well) come crashing in on us. Gabe’s episodes of dysfunction or meltdowns pull us out of our times of denial, where we have to admit, acknowledge, and again decide to go forward as parents.
We have learned to be honest with our feelings and with each other. We’ve chosen to redeem benefits from all the pain as a couple and as a family to achieve love regardless of the “return on investment”. The lessons learned have to do with my deciding to have the right perspective, attitude, actions, and behaviors. The decision to love unconditionally is ours alone. This unconditional love, stemming from the decision to love Gabriel, has transferred some of my pain into a long-term perspective which is surprising, refreshing, and very interesting.
Stress and You
May 2, 2011 by Scott Hammond
Filed under Health
Stress and How You Can Deal With it
Living in Humboldt is no guarantee of a stress-free life. We can suffer as much or more than someone living in the “Big City”. Did I mention long Humboldt winters full of rain?
Many of us get stuck in dysfunctional and stressful patterns of acting and being. Much of it is dictated by the fact that we simply give up and let go. We give into our moods, tiredness, burnout, and stress. We get snarky and we stop caring about how we are impacting on those around us. We sometimes just quit.
Our being stuck in poor ways of response can take many forms such as poor time management, burnout, light or severe depression, poor sleep, poor health habits, ‘stinking thinking’, and general malaise.
There is too much at stake to allow ourselves to get sidetracked from healthy living, thinking, and well-being to get stuck in a depressive rut, or become disqualified from life. Healthy living has to do with healthy goal setting, actions, and strategic planning.
Got (healthy) Goals?
We need to know where we want to go, who we want to be, and what we want to do before we know if we’re on the right track or not. We need to be fit. To exercise, receive proper nutrition and allow for quality rest so we can adequately deal with the stuff of life. If our minds and bodies are not in reasonably good shape, how can we possibly enjoy healthy thinking or even healthy relationships?
We are trained to do too much for too little and for way too long. The result is illness; physical, spiritual, and relational. To get past this we need to learn how to let small stuff go and surrender things that we cannot control so we can begin to focus on getting unstuck in our personal lives. We need to control what we can.
Living and Thinking Healthy
Everybody wants health and well-being, but few of us are willing to pay the price for it. Managing stress, anger, depression, anxiety and everyday life is a pretty steep task. Healthy living has to do with the whole self: Spirit, Body, Mind, and Soul. If any of these are out of whack, so are we.
Other people are likely riding on your success and well-being. Why is it that it’s considered selfish to take care of yourself first in order to take care of those around you? What good are you to those you love if you have a stroke, heart disease, cancer, or mental illness? You cannot fail to plan in the long term and see the whole picture. You must take care of yourself.
Plan Your Work And Work Your Plan.
Regular physical activity substantially reduces the risk of dying of coronary heart disease, the nation’s leading cause of death. Physical activity also decreases the risk of colon cancer, diabetes, and high blood pressure. It helps control weight, contributes to healthy bones, muscles, and joints, and reduces falls among the elderly. Hey, even sex is better!
Fitness: Focus On the Big Three
Cardio—Conditions your heart, lungs, and muscles to work stronger and longer. Cardio work outs build endurance and burn off calories.
Strength training—Builds muscles and increases endurance. With leaner muscles, your body turns up the heat and burns fat much faster. Not only that, but when you’re stronger, you simply last longer and you get more out of your exercise sessions, thus burning even more calories.
Stretching—It helps you to do your cardio and strength training safely and without pain. Loose muscles perform at a higher level and reduce the potential for injury.
Physical Exercise In Mental Health Stress Relief
A variety of studies over the last decade are focused on the effects of exercise on the mind. These result show that exercise helps to reduce depression and anxiety. It also can increase short-term memory and improve intellectual function. This means that including breaks during your day could lead to enhanced productivity, greater time efficiency, and increased ability to handle stress; “Sharpen your saw.” These feel-good hormones help stimulate our bodies and give us a natural high; runners have reported this for years.
The following are some tips about starting and maintaining your own exercise program:
Start with walking. Walking is free and easy. In addition to the mental health benefits, walking is a weight bearing exercise and it strengthens bone and burns fat. Running does the same. You must walk before you run… really.
Look for a nearby fitness center or community pool and join it. Make a three time a week workout part of your personal schedule. Replace your Monday, Wednesday and Friday lunch with a one-hour workout. The point is scheduling it and then do it..
Just do something – Even if it’s for 10 minutes. Use the “10 Minute Rule” to get started: do 10 minutes of exercise, take a 10 minute break, and then do 10 more minutes of exercise.
You can do this. You gotta wanna and then just begin the habit of exercise. Build it into your life. You will be glad you did—so will your world.

SPIRITUAL AUTHENTICITY
April 23, 2011 by Scott Hammond
Filed under Family, Fathering
Walk Your Talk with Your Kids—Living with Spiritual Authenticity
Train a child in the way they should go….“Train up a child in the way he should go, and when he is old he will not depart from it”– Proverbs 22:6, King Solomon of Israel.
This is a great concept, promise, principle, and protocol for fathers. “Training up” has the idea of a parent graciously investing in a child whatever wisdom, love, nurturing, and discipline is needed for him to become fully committed to God. It presupposes parental emotional and spiritual maturity.
“In the way that he should go” is to do the training according to the unique personality, gifts, and aspirations of the child. The idea here is to, equip, resource, and be a catalyst for your child’s gifts, skills, and natural abilities. We must study our kids and know just what their strengths and weaknesses are.
The converse is to help the child avoid whatever natural tendencies she might have that would prevent total commitment to God. For example: a weak will, a lack of discipline, a susceptibility to depression, etc… Knowing where our kids are prone to weakness will help us to help them avoid the pitfalls of poor decision-making, lack of character, immaturity and more. This is as important as knowing their strengths and gifts and facilitating those.
The promise is that proper development with great parenting ensures the child will stay committed to God and love people… the two basics of the 10 Commandments. May we stay focused, diligent and intentional in this key role!
Tools of Effective Legacy: Grace. How Do We Use Our Authority?
When I talk about fathering, I think of how God the Father deals with me. And then I realize His kindness, patience, and love and see how short I fall as I deal with others.
God doesn’t always use a stick to beat us when we make mistakes, so why are we as fathers so quick to apply the stick of punishment to those around us, especially our kids? It’s okay to be angry, and it’s okay to not like injustice, disobedience, immaturity, and some of the zany things kids do in their selfishness.
But what gives you and me the right when we are tired and frustrated to dole out law in the spirit of anger? Our Lord never modeled that type of authoritarianism. He did everything in love, including correction, chastisement, teaching, and encouragement.
You and I as men need to re-learn authority. We need to not get caught up in the disciplinarian model and playing the heavy, which is so common in our society. We need to learn the authority of Jesus, based in love, patience, kindness, gentleness, goodness, and self-control.
We need to re-learn the father heart of God, and how that applies to our leadership and authority over those for whom we have responsibility. We must be intentional and incremental in learning this model, as it will transform our parenting, and indeed, our lives. So, the next time you’re faced with someone’s shortcomings, or your own, for that matter, what’s going to be different?
Will it be grace or law? Which have you been given more of?
Grace versus law- means that we translate His heart to those around us in how we use our words, authority and actions. How can we successfully use godly authority in a way that shows His heart and love and kindness?
How do you personally dole out correction and discipline? Do the following mark your approach?
• Anger
• Frustration
• Stress
• Burnout
• Tiredness
• Cussing and swearing
• Yelling and raising your voice
• Withholding your favor in some way
• Silent treatment
• Launching out in anger
• Physical violence
• Verbal violence
How do these mirror the Father Heart of God (see Appendix B.), and how he’s treated you? Does God do any of the above as He has occasion to correct and admonish you? In your walk with God, has He ever treated you with anything but kindness, love in the heart of a father? The answer is God corrects and chastens us in great love and patience and kindness. His encouraging and teaching Spirit reminds me that the kindness of God leads me to repentance… every time.
We get caught up in stress and with our authority; we often default to become the great disciplinarians. We get hard, mean, and even cruel—often with those we love the most.
This is wrong, and an incorrect application of authority. We do need to have courageous conversations, and even dole out consequences as needed, but if our default is dictatorial we’ve missed the mark in the Jesus example.
The authority that Jesus wielded can be learned, applied and given freely, but we need to be intentional…. How will you discipline, correct, and encourage someone who is under your authority the next time? Will you default to a baser form of handling authority, or will you be intentional and model the kindness and encouragement of Jesus Christ? Next time, what will be different?
“You Just Broke Your Child. Congratulations.” by Dan Pearce
April 11, 2011 by Scott Hammond
Filed under Family, Fathering, Relationships
You just broke your child. Congratulations.
Dads. Stop breaking your children. Please.
I feel a need to write this post after what I witnessed at Costco yesterday. Forgive me for another post written in desperation and anger. Please read all the way to the end. I know it’s long, but this is something that needs to be said. It’s something that needs to be heard. It’s something that needs to be shared.
As Noah and I stood in line to make a return, I watched as a little boy (he couldn’t have been older than six) looked up at his dad and asked very timidly if they could buy some ice cream when they were done. The father glared him down, and through clenched teeth, growled at the boy to “leave him alone and be quiet”. The boy quickly cowered to the wall where he stood motionless and hurt for some time.A
The line slowly progressed and the child eventually shuffled back to his father as he quietly hummed a childish tune, seemingly having forgotten the anger his father had just shown. The father again turned and scolded the boy for making too much noise. The boy again shrunk back and cowered against the wall, wilted.
I was agitated. I was confused. How could this man not see what I see? How could this man not see what a beautiful spirit stood in his shadow? How could this man be so quick to stub out all happiness in his own boy? How could this man not cherish the only time he’ll ever have to be everything to this boy? To be the person that matters most to this boy?
We were three from the front now, and the boy started to come towards his dad yet again. His dad immediately stepped out of the line, jammed his fingers into his son’s collar bones until he winced in pain, and threatened him. “If you so much as make a sound or come off of that wall again, I promise you’re going to get it when we get home.” The boy again cowered against the wall. This time, he didn’t move. He didn’t make a sound. His beautiful face pointed down, locked to the floor and expressionless. He had been broken. And that’s how his father wanted it. He didn’t want to deal with him, and breaking him was the easiest way.
And we wonder why so many of our kids grow up to be screwed up.
I’m going to be blunt. People see my relationship with Noah, and quite often put me up on a pedestal or sing my praises for loving him more than most dads love their own kids.
Damn it. I don’t understand that, and I’ll never understand that. Loving my son, building my son, touching my son, playing with my son, being with my son… these aren’t tasks that only super dads can perform. These are tasks that every dad should perform. Always. Without fail. There is nothing special about me. I am a dad who loves his son and would literally do anything for his well-being, safety, and health. I would gladly take a rake in the face or a jackhammer to my feet before I cut my own son down or make him feel small.
[sigh] I am far from a perfect dad. And I always will be. But I’m a damn good dad, and my son will always feel bigger than anything life can throw at him. Why? Because I get it. I get the power a dad has in a child’s life, and in a child’s level of self-belief. I get that everything I ever do and ever say to my son will be absorbed, for good or for bad. What I don’t get is how some dads don’t get it.
Dads. Do your faces light up when you first see your child in the morning or when you come home from work? Do you not understand that a child’s entire sense of value can revolve around what they see in your face when you first see them?
Dads. Do you not realize that a child is what you tell them they are? That people almost always become what they are labeled? Was whatever your child just did really the “dumbest thing you’ve ever seen somebody do”? Was it really the “most ridiculous thing they ever could have done”? Do you really believe that your child is an idiot? Because she now does. Think about that. Because you said it, she now believes it. Bravo.
Dads. Do you honestly expect anybody to believe that you can’t find 20 minutes to step away from your computer or turn off the television to play with your child? It has to happen every single day. Do you not understand that children will hinge their entire facet of trust on whether or not their dad plays with them and how involved he is when he plays with them? Do you know the damage you do by not playing with your children every day?
Dads. Should anybody buy into this silly notion that anger is sometimes or often necessary? Do you not understand that anger is almost always an emotion for people who wish to control others while simultaneously failing to control themselves? Do you not know that there are incredible books and courses that can teach you better methods? Most importantly, do you not see the speed at which a child is crushed or becomes completely defiant when anger rules the roost? Are you that desensitized to the luminosity of your child’s spirit that it doesn’t crush you completely when they flinch or cower in your presence? Is that really what you want your child to do? To fear you?
Dads. Do you not realize that your child needs to feel your skin on his? Do you not realize the incredible and powerful bond that skin on skin contact with your daughter will give you? Do you not understand the permanent mental connections that are made when you stroke your son’s bare back or rub your daughter’s bare tummy while you tell bedtime stories? And if any idiot says anything about that being inappropriate, you’re gonna get kicked in the face, first by me, and then by every other good dad out there. Touching your child is your duty as a father.
Dads. Wake up! These precious souls that have been put into your care are unique and so very sensitive. Everything you say or don’t say will impact their ability, success, and happiness throughout their entire lives.
Do you not realize that your kids are going to make mistakes, and a lot of them? Do you not realize the damage you do when you push your son’s nose into his mishaps or make your daughter feel worthless because she bumped or spilled something? Do you have any idea how easy it is to make your child feel abject? It’s as simple as letting out the words, “why would you do that!?” or “how many times have I told you…”
Let me ask you this. Have you ever looked into the swollen eyes of a parent who’s child has just died?
I have.
Have you ever cried through a child’s funeral?
I have.
Have you ever touched a wooden box with a child inside? A permanent tomb from which another laugh or giggle will never sound?
I have.
If you want the motivation to be the best parent on earth, do that just one time. I pray you never have to.
Dads. It’s time to tell our kids that we love them. Constantly. It’s time to show our kids that we love them. Constantly. It’s time to take joy in their twenty-thousand daily questions and their inability to do things as quickly as we’d like. It’s time to take joy in their quirks and their ticks. It’s time to take joy in their facial expressions and their mispronounced words. It’s time to take joy in everything that our kids are.
It’s time to stand up and ask what we can do to be better dads. It’s time to get our priorities straight. It’s time to come home and actually be a dad.
Dads. It’s time to show our sons how to properly treat a woman. It’s time to show our daughters how a girl should expect be treated. It’s time to show forgiveness and compassion. It’s time to show our children empathy. It’s time to break social norms and teach a healthier way of life! It’s time to teach good gender roles and to ditch the unnecessary ones. Does it really matter if your son likes the color pink? Is it going to hurt anybody? Do you not see the damage it inflicts to tell a boy that there is something wrong with him because he likes a certain color? Do we not see the damage we do in labeling our girls “tom boys” or our boys “feminine” just because they have their own likes and opinions on things? Things that really don’t matter?
Dads. Speak softly to your sons. Speak calmly to your daughters. Who do you want your child to be? Do you want him to be the kid at school that sits by himself with absolutely no friends or self esteem? Or do you want him to be the kid running for class office and feeling like he deserves to win it? Do we not see that we have the power to give that to our children? Do we not see that we have the power to teach our children the tools of societal survival?
Dads. Do we not see the influence we have when we say we believe in one thing, but our children see us living something else? Do we not realize how little we encourage our children to actually decide what they believe, declare what they believe, and then live by it? Whether it’s religion, politics, sports, or societal norms. It is not our place to tell our kids what to think. It is our place to teach our kids to think correctly. If we do this, we need have no fear of what they will decide for themselves and how strongly they’ll stand behind it. A man will follow his own convictions to his death, but he’ll only follow another man’s convictions until he steps in manure.
Damn it, Dads. Every child has the innate right to ask for ice cream without being belittled and broken. Every child has the innate right to do so without being made to cower in the corner because the man who is supposed to be his hero is actually a small, small man altogether. Every child has the innate right to be happy, and giggle, and laugh, and play. Why aren’t you letting them? Every child on earth has the right to a dad who thinks before he speaks; a dad who understands the great power that has been given to him to ultimately shape another human being’s life; a dad who loves his child more than he loves his television shows or sports games; a dad who loves his child more than his material junk; a dad who loves his child more than his time. Every child deserves a superhero dad.
Maybe the truth is that a lot of dads don’t deserve their kids.
Maybe the truth is that a lot of dads aren’t really dads at all.
I apologize for the heatedness of my post. I believe a part of me feels like a coward for not saying something to the man in front of me at Costco. Consider this post to be my penance. Perhaps a part of me feels that if even one person reads this and decides to be a better dad, it was worth every second that I spent typing it. If one child has a better life because something in my words stirred their father to step up their game, then it was worth every ounce of begging and pleading with you to share this with others, of which I am inevitably going to be guilty.
Dads. Children are gifts. They are not ours for the breaking. They are ours for the making. So stand up with me and show the world that there are a lot of good dads around.
To the men and women who read this post… married or not… parent or not… share this post on Facebook and Twitter, even if it doesn’t apply to you because you’re already all these things. If you’ve ever seen a father break his child, share it. You never know what child might get his superhero dad back. You never know what tiny spirit might feel just a little more loved because Dad took the time to tuck her in tonight.
All because you were willing to paste one link and ask others to read it.
Dan Pearce, Single Dad Laughing Pleading
PS, I am seriously ornery and sad right now. Please comment below and say whatever you like, but please also tell me about a good dad you know, somewhere, and what makes them good. I really need to hear it right now.




