SUCCESSFUL PARENTING
September 10, 2011 by Scott Hammond
Filed under Scott Hammond
Successful parents are clear and spot on with what theyâre trying to accomplish in training their children. Discipline and focus must balance grace and mercy. There must be a balance between grace and discipline in managing a family in raising great kids.
Great parents are intentional parents. They know what theyâre doing and why theyâre doing it. Parenting also comes with the mandate to be flexible. Flexibility coupled with humor, grace, mercy, forgiveness, and the ability to keep it light will help parents get through many a dark time.
Training our kids through leading them by example and serving them is also a key component in that our values are usually caught not taught. This modeling of our values and walking our talk is key in setting an example for our kids to follow.
As we live our values as parents, our kids are taught and catch what we are instructing by the message of our lives and example. The key is for parents to be totally focused on this key role, whilst understanding none of us are perfect— thus we need grace both on others and for ourselves as parents.
10 Tips for Family Life
August 18, 2011 by Scott Hammond
Filed under Scott Hammond
10 Tips For Quality Family Life
Parents and their children are spending less time interacting with each other. As a result, many children are getting less personal love and attention than their parents did. American Demographics reported that parents today spend roughly 40 percent less time with their children than did parents a generation ago. To help families stay connected, below is a list of helpful family time tips. Keep in mind, quantity and quality time is important when choosing activities. So build memories around exciting events by keeping your family time creative and enjoyable. Print out the following tips as daily reminders.
1. Eat together & listen to each other. Most children today donât know the meaning of a family dinnertime. Yet the communication and unity built during this setting is integral to a healthy family life. Sharing a meal together allows the opportunity to talk about each otherâs lives. This is a time for parents to listen, as well as to give advice and encouragement. Attentive listening conveys a message that a person is really interested in another. It also imparts a sense of worth and helps develop trust. Therefore, listening is a critical link in successful parenting.
2. Read often. Itâs important for parents to read to their children. The latest research indicates that reading to your children cultivates an interest for knowledge and stimulates language development. It also increases their attention spans and helps them become more curious. Look for books that your child would enjoy reading. After reading, ask questions about the content.
3. Do chores together. Part of what goes on in the home is the development of teamwork. Functional family life depends on the contribution of everyone. Assigning chores is the most productive way of teaching responsibility and accountability to your children. Doing chores with your child will help foster good communication skills.
4. Help with schoolwork. A great way to spend quality time with children and light a fire of learning is to help children with their schoolwork. A parentâs eagerness to help will cause a child to become more interested in school thus improving his or her grades. Regular trips to the library for school projects are an inexpensive and enjoyable way to spend time with children. Helping should begin with an understanding that children are responsible for homework. Parents are there to help their child get organized and to encourage them when they get stuck.
5. Start a hobby or project. Choose a fun activity that your child is interested in. Activities like cooking, crafts, fishing, or biking will make great hobbies that can open the door to exciting family time. Once a child learns a new recipe or is able to cast a lure accurately, let him or her take the lead with your supervision.
6. Play games. New technology has made video games more prevalent. As a result, many children are spending long hours in front of the TV playing computer programs. Parents should find creative ways to spark an interest in family-oriented contests such as board games or card games. This will give parents additional time to talk and nurture their relationship.
7. Plan a family outing. Sometimes getting out of the house is important. Hop in the family car and go for a drive. Prepare a picnic lunch and visit a local park. Take time to play catch or ride a bike. A stroll in the woods will help parents interact with their children. Also, a visit to the zoo or museum will spark a childâs enthusiasm and lead to lengthy discussions.
8. Encourage athletic activities. It is vital for children to exercise. Sports not only strengthen the body, but also build character and determination. Whether itâs a father pitching a baseball to a son or a mother and daughter nature walking, finding time for athletic events is important for a childâs emotional and physical development. This is a great opportunity for a family to interact.
9. Create a Family Time calendar. Since many parents have hectic schedules, time with children often becomes a low priority, whether intended or not. Post a calendar on the refrigerator and have parents and children pencil in special events. Knowing when youâre going to meet may also help you think of creative activities. Commit to keeping this schedule free from interruptions.
10. Pray together & attend a house of worship. Nothing is more special than taking a few minutes each day to pray with a child before bedtime. By explaining the purpose behind prayer, children will learn the importance of faith as the foundation for the family. Also, when parents go to religious services, they instill in their children a reverence for God. Churches can also offer invaluable support to families.
Are You Half Paid?
July 9, 2011 by Scott Hammond
Filed under Scott Hammond
âIf youâre in this for the money, you are only about half paidâŚâ
Bob Hammond (1921-2004)
Motivational Speaker/Dad
My father, Bob Hammond, grew up in Iowa during the Great Depression. He was poor but received two years of college before being enlisted in the Army Air Corps during World War II.
He was an elite P-51 fighter pilot in the Asian Theater and was a decorated soldier.
He drank for 30+ years as he processed the experience. Consequently, our family grew up within the confines of alcoholism, divorce, and dysfunction. As I got older, and my father got sober, we forged a relationship for a lifetime. His support for me going to Humboldt State University, coupled with a mutual spiritual revival, made for a lifelong friendship until his death in 2004. My father always supported my educational goals and expressed confidence in me; he always believed in my choices and was available 24/7.
He was a people person and an expert salesman. He was relational in every way. People were his passion.
The lessons my father taught me had to do with relationships. People were priority.
For example, he came to work with me one day at the Tri City Weekly in Downtown Eureka to attend and contribute to a sales meeting. I was so proud and excited for my cohorts to hear the wisdom of this sage businessman and sales expert! He was my dadâcoming to share his heart.
We gathered around, pen and paper in hand to hear from Bob Hammond, Salesman Extraordinaire. We were readyâŚ
He sat down at our office at 6th and D St. and we expected at least 30-45 minute training about the secrets of great sales. No Dice. Not even closeâŚ
He leaned back in his chair, took a deep breath, and uttered words that were simple and profound and have taken me 15 years to really comprehendâŚ.He simply stated:
âIF YOU ARE IN SALES FOR THE MONEY, YOU ARE ONLY HALF PAID.â
That was it. No prelude, no commentary, no addenda—Just 13 words spoken with authenticity and belief.
I must admit, I was a bit annoyed and aghast he didnât have a strong follow-up and more to add. He didnât need to.
His point was just this: In business, as in life, people and relationships are key. They are the reason for why we do what we do in business and commerce and in life. The Free Market System is lacking, even meaningless, without good relationships, friendships, and the joy of living a life full of meaningful experiences with fellow human beings.
My dad was a people guy, a hugger who loved crossword puzzles, plants, music, people, and God most of all. His legacy of kindness, acceptance, thankfulness, gratitude, and forgiveness will always be with me. As an alcoholic, he always had a special place in his heart for those who struggled with alcoholism. He modeled non-judgment and kindness toward all. My father left an inherent sense of godliness, spiritual value, and a kindness that transcends most people youâll ever meet. Although he was a warrior in World War II and killed many while flying a P51 Mustang, the rest of his life was spent building, not destroying.
Heâll always be remembered in our family as the âice cream grandpaâ, who always loved Humboldt County and insisted on multiple gallons of ice cream with each and every visit. Hereâs to the legacy of a great guy, a great sales person⌠one of the Greatest Generation. May we approach our lives, careers, and business with a relational dimension and the kindness and care that all people want and need. Thanks, Dad, for modeling this respect and honor for people in your quiet, but profound lesson.
Legacy Leaver?
June 16, 2011 by Scott Hammond
Filed under Scott Hammond
Be a Leader/ âLegacy Leaverâ
Leadership means many things to many people. I think it means being proactive, being the first, and:
- Taking the initiative
- Setting the standard
- Managing effectively
- Planning often and well
- Resourcing whenever possible
- Identifying the vision, goals, and priorities
- Setting the example, always
A good leader takes responsibility and says; âThe buck stops here!â when something is not right.
Leaders show the way and model through active example what theyâre trying to express and accomplish.
They press on and press in, and they run counter to the culture of convenience and quick fixes. They refuse to get sidetracked by the âbright and shiny objectsâ, the diversions, and side-eddies of our culture.
They strain and strive with intentionality and energy to build relationships and create a legacy, a heritage, and a family. They do much of this by simply taking the initiative, being intentional, and by writing and accomplishing compelling goals that are relationship-based.
Parents, you are the key; you are the leader. You must be intimately in touch with your mission, goals, and objectives as a parent. This requires discipline, selflessness, living your priorities, and time management. You must leverage the hours of your day and be intentional in everything you do. Time is the only resource youâre guaranteed to have.
The key here is to write down what you want⌠dream it, plan it, and do it.
The questions areâŚ
- Who are you?
- What do you want?
- Why are you here?
- What is not working, that you would like to see work?
- What is happening now, that should vanish?
The answer to these questions will determine your âbrandâ as a parent and as a leader. What âbrandâ are you now? What  âbrandâ do you want to be?
Here are some thoughts on leaving a legacy and heritage:
What will they say when youâre gone?
A good parent transfers the following attributes and character qualities to her/his childrenâŚ
- Love for God (as you understand Him)
- Love for people
- Values
- Ethics/ knowledge
- Wisdom and understanding
- Love and compassion and kindness
- Positive attitude and motivation
Great parenting requires us as parents to raise children in the way they would be best served.
They are individuals, not part of a cookie-cutter machine. Therefore, we need to work with our kids on their level, meeting their needs, resourcing, respecting, and fostering the individuality of each child. We must study to know them and then resource their gifts, attributes, and skills. No two children are alike. This all requires patience on our part to work on their level, one or two things at a time. Slowly, with a patient parents heart.
Who is leading your family?
- What will your best friends say at your funeral?
- What is a life well lived?
- What is greatness? Family Legacy?

Got to or………..Get to?
June 12, 2011 by Scott Hammond
Filed under Scott Hammond
âHave toâ vs. âGet toâ
The key here is attitude. You donât HAVE to do these things. But, you GET to do these things. Your motivation and attitude is everything so decide now in the seat of your will that this is a priority to you, and you will succeed at it! When will you get started on your Parenting Plan?
How will it look when you schedule your kids into your life and keep your appointments with them? What will it take for you to be the initiator and leader with the plan and in your family?
Our priorities need to become people and relationships. Learning to be here now is a key aspect to developing these key relationships. As we all know, time flies when youâre having fun. Kids grow, people die, people move on and life changes very rapidly. This is why slowing down and enjoying relationships and people and being in the moment is such a key piece to enjoyment and fulfillment in life.
To align yourself with high quality of life and living is to have fun, enjoyment, and to be a lifelong learner and contributor. The results are compelling-satisfaction with our lives, relationships and legacy: joyful participation.
Do you have a plan in training yourself to relax and be in the moment? Do you have a vision to train yourself to enjoy the moments? Are you able to suspend your inner Type A person and duct tape him in the corner? Can you suspend activities to do that which gives us real-life? Will you align with your priorities and live in the ânow?â
The result will be no regrets in your old age or on your deathbed. Will you be able to look back and truly give thanks for life and the legacy left to others? Can you die happy and fulfilled knowing you did your part and left a heritage that was compelling to other people? When itâs all said and done what is fathering success? What does it look like?
The answer lies in a word: Relationship.
Our relationships define our âsuccessâ in this world. So, howâs the wife and kids?
Father Failure
June 9, 2011 by Scott Hammond
Filed under Scott Hammond
What Causes âFather Failureâ?
Dads have no real Strategic Parenting Plan with a schedule, measurement criteria, and accountability. They lack the resources to get a decent result from their fathering investment. They also suffer from poor follow-through or not enough follow-up in their efforts at parenting effectively.
Many dads are poorly organized, have poor planning, or poor time management, and they get caught up in the Tyranny of the Urgent vs. the truly necessary. Poor communication skills in speaking and listening combined with laziness, apathy, and denial all play a part in lackluster parenting.
A Plan Of Action
In other words, what we need, as dads, is a plan of action â a Strategic Parenting Plan, if you will â which will enable us to cope.
Dads require job clarity to know and function in our roles as well. Dads need fathering accountability to themselves, their families, the community, and God.
This really leads to the questions: Is it possible to cultivate a culture of celebration and learn how to have fun at home? Can we learn to recognize and strive for success with great vigor and consistency on the home front and still make it a fun and even joyful experience?
The answer is YES. By being dedicated to a consistent course of methodical action which aligns us with our values, we can bypass the parenting failure so prevalent in our culture.
3RD ANNUAL FATHER’S DAY WRITING CONTEST
May 28, 2011 by Scott Hammond
Filed under Scott Hammond
In honor of Father’s Day and fathers everywhere….
www.becomeabetterfather.com is sponsoring our 3rd Annual Father’s Day Writing Contest.
We want to know our readers opinions of what it takes to be a AWESOME father.
We value your opinion and would love to hear from you and what you think makes a great dad.
The question we pose is:
” MY DAD ISÂ AWESOMEÂ BECAUSE__________________.”
That’s it!
Here are the official rules…
- Write about what you think an AWESOME father is (A poem,essay, or other writing form) LIMIT 300-500 WORDS and simply email to us!
- Email your entry to sjhammond@suddenlink.net
- You must have your entry posted by midnight, Pacific Standard Time, June 30th, 2011.
- July 1st, 2011, the lovely Mrs. Hammond will pick a winner based on what she think rocks!
- The winner receives a free full one-hour consultation with Scott Hammond, an Every Day Book,  a full-featured blog post on www.becomeabetterfather and much more!
- We will post an entry on this blog on July 1st 2011, Â containing links to the winning entry……Â so you will get a free link out of the deal.
- You will win an autographed copy of the Every Day Dad: the Guide to Becoming a Better Father!!
That’s it and good luck! The question remains: Â “MY DAD IS AWESOME BECAUSE__________________”
Best,
Scott Hammond FO-9
Father of Nine
WWW.BECOMEABETTERFATHER.COM
WWW.EVERYDAYDAD.COM
“You Just Broke Your Child. Congratulations.” by Dan Pearce
April 11, 2011 by Scott Hammond
Filed under Family, Fathering, Relationships
You just broke your child. Congratulations.
Dads. Stop breaking your children. Please.
I feel a need to write this post after what I witnessed at Costco yesterday. Forgive me for another post written in desperation and anger. Please read all the way to the end. I know it’s long, but this is something that needs to be said. It’s something that needs to be heard. It’s something that needs to be shared.
As Noah and I stood in line to make a return, I watched as a little boy (he couldn’t have been older than six) looked up at his dad and asked very timidly if they could buy some ice cream when they were done. The father glared him down, and through clenched teeth, growled at the boy to “leave him alone and be quiet”. The boy quickly cowered to the wall where he stood motionless and hurt for some time.A
The line slowly progressed and the child eventually shuffled back to his father as he quietly hummed a childish tune, seemingly having forgotten the anger his father had just shown. The father again turned and scolded the boy for making too much noise. The boy again shrunk back and cowered against the wall, wilted.
I was agitated. I was confused. How could this man not see what I see? How could this man not see what a beautiful spirit stood in his shadow? How could this man be so quick to stub out all happiness in his own boy? How could this man not cherish the only time he’ll ever have to be everything to this boy? To be the person that matters most to this boy?
We were three from the front now, and the boy started to come towards his dad yet again. His dad immediately stepped out of the line, jammed his fingers into his son’s collar bones until he winced in pain, and threatened him. “If you so much as make a sound or come off of that wall again, I promise you’re going to get it when we get home.” The boy again cowered against the wall. This time, he didn’t move. He didn’t make a sound. His beautiful face pointed down, locked to the floor and expressionless. He had been broken. And that’s how his father wanted it. He didn’t want to deal with him, and breaking him was the easiest way.
And we wonder why so many of our kids grow up to be screwed up.
I’m going to be blunt. People see my relationship with Noah, and quite often put me up on a pedestal or sing my praises for loving him more than most dads love their own kids.
Damn it. I don’t understand that, and I’ll never understand that. Loving my son, building my son, touching my son, playing with my son, being with my son… these aren’t tasks that only super dads can perform. These are tasks that every dad should perform. Always. Without fail. There is nothing special about me. I am a dad who loves his son and would literally do anything for his well-being, safety, and health. I would gladly take a rake in the face or a jackhammer to my feet before I cut my own son down or make him feel small.
[sigh] I am far from a perfect dad. And I always will be. But I’m a damn good dad, and my son will always feel bigger than anything life can throw at him. Why? Because I get it. I get the power a dad has in a child’s life, and in a child’s level of self-belief. I get that everything I ever do and ever say to my son will be absorbed, for good or for bad. What I don’t get is how some dads don’t get it.
Dads. Do your faces light up when you first see your child in the morning or when you come home from work? Do you not understand that a child’s entire sense of value can revolve around what they see in your face when you first see them?
Dads. Do you not realize that a child is what you tell them they are? That people almost always become what they are labeled? Was whatever your child just did really the “dumbest thing you’ve ever seen somebody do”? Was it really the “most ridiculous thing they ever could have done”? Do you really believe that your child is an idiot? Because she now does. Think about that. Because you said it, she now believes it. Bravo.
Dads. Do you honestly expect anybody to believe that you can’t find 20 minutes to step away from your computer or turn off the television to play with your child? It has to happen every single day. Do you not understand that children will hinge their entire facet of trust on whether or not their dad plays with them and how involved he is when he plays with them? Do you know the damage you do by not playing with your children every day?
Dads. Should anybody buy into this silly notion that anger is sometimes or often necessary? Do you not understand that anger is almost always an emotion for people who wish to control others while simultaneously failing to control themselves? Do you not know that there are incredible books and courses that can teach you better methods? Most importantly, do you not see the speed at which a child is crushed or becomes completely defiant when anger rules the roost? Are you that desensitized to the luminosity of your child’s spirit that it doesn’t crush you completely when they flinch or cower in your presence? Is that really what you want your child to do? To fear you?
Dads. Do you not realize that your child needs to feel your skin on his? Do you not realize the incredible and powerful bond that skin on skin contact with your daughter will give you? Do you not understand the permanent mental connections that are made when you stroke your son’s bare back or rub your daughter’s bare tummy while you tell bedtime stories? And if any idiot says anything about that being inappropriate, you’re gonna get kicked in the face, first by me, and then by every other good dad out there. Touching your child is your duty as a father.
Dads. Wake up! These precious souls that have been put into your care are unique and so very sensitive. Everything you say or don’t say will impact their ability, success, and happiness throughout their entire lives.
Do you not realize that your kids are going to make mistakes, and a lot of them? Do you not realize the damage you do when you push your son’s nose into his mishaps or make your daughter feel worthless because she bumped or spilled something? Do you have any idea how easy it is to make your child feel abject? It’s as simple as letting out the words, “why would you do that!?” or “how many times have I told you…”
Let me ask you this. Have you ever looked into the swollen eyes of a parent who’s child has just died?
I have.
Have you ever cried through a child’s funeral?
I have.
Have you ever touched a wooden box with a child inside? A permanent tomb from which another laugh or giggle will never sound?
I have.
If you want the motivation to be the best parent on earth, do that just one time. I pray you never have to.
Dads. It’s time to tell our kids that we love them. Constantly. It’s time to show our kids that we love them. Constantly. It’s time to take joy in their twenty-thousand daily questions and their inability to do things as quickly as we’d like. It’s time to take joy in their quirks and their ticks. It’s time to take joy in their facial expressions and their mispronounced words. It’s time to take joy in everything that our kids are.
It’s time to stand up and ask what we can do to be better dads. It’s time to get our priorities straight. It’s time to come home and actually be a dad.
Dads. It’s time to show our sons how to properly treat a woman. It’s time to show our daughters how a girl should expect be treated. It’s time to show forgiveness and compassion. It’s time to show our children empathy. It’s time to break social norms and teach a healthier way of life! It’s time to teach good gender roles and to ditch the unnecessary ones. Does it really matter if your son likes the color pink? Is it going to hurt anybody? Do you not see the damage it inflicts to tell a boy that there is something wrong with him because he likes a certain color? Do we not see the damage we do in labeling our girls “tom boys” or our boys “feminine” just because they have their own likes and opinions on things? Things that really don’t matter?
Dads. Speak softly to your sons. Speak calmly to your daughters. Who do you want your child to be? Do you want him to be the kid at school that sits by himself with absolutely no friends or self esteem? Or do you want him to be the kid running for class office and feeling like he deserves to win it? Do we not see that we have the power to give that to our children? Do we not see that we have the power to teach our children the tools of societal survival?
Dads. Do we not see the influence we have when we say we believe in one thing, but our children see us living something else? Do we not realize how little we encourage our children to actually decide what they believe, declare what they believe, and then live by it? Whether it’s religion, politics, sports, or societal norms. It is not our place to tell our kids what to think. It is our place to teach our kids to think correctly. If we do this, we need have no fear of what they will decide for themselves and how strongly they’ll stand behind it. A man will follow his own convictions to his death, but he’ll only follow another man’s convictions until he steps in manure.
Damn it, Dads. Every child has the innate right to ask for ice cream without being belittled and broken. Every child has the innate right to do so without being made to cower in the corner because the man who is supposed to be his hero is actually a small, small man altogether. Every child has the innate right to be happy, and giggle, and laugh, and play. Why aren’t you letting them? Every child on earth has the right to a dad who thinks before he speaks; a dad who understands the great power that has been given to him to ultimately shape another human being’s life; a dad who loves his child more than he loves his television shows or sports games; a dad who loves his child more than his material junk; a dad who loves his child more than his time. Every child deserves a superhero dad.
Maybe the truth is that a lot of dads don’t deserve their kids.
Maybe the truth is that a lot of dads aren’t really dads at all.
I apologize for the heatedness of my post. I believe a part of me feels like a coward for not saying something to the man in front of me at Costco. Consider this post to be my penance. Perhaps a part of me feels that if even one person reads this and decides to be a better dad, it was worth every second that I spent typing it. If one child has a better life because something in my words stirred their father to step up their game, then it was worth every ounce of begging and pleading with you to share this with others, of which I am inevitably going to be guilty.
Dads. Children are gifts. They are not ours for the breaking. They are ours for the making. So stand up with me and show the world that there are a lot of good dads around.
To the men and women who read this post… married or not… parent or not… share this post on Facebook and Twitter, even if it doesn’t apply to you because you’re already all these things. If you’ve ever seen a father break his child, share it. You never know what child might get his superhero dad back. You never know what tiny spirit might feel just a little more loved because Dad took the time to tuck her in tonight.
All because you were willing to paste one link and ask others to read it.
Dan Pearce, Single Dad Laughing Pleading
PS, I am seriously ornery and sad right now. Please comment below and say whatever you like, but please also tell me about a good dad you know, somewhere, and what makes them good. I really need to hear it right now.
Simple….Man!
February 3, 2011 by Scott Hammond
Filed under Fathering
![]()
![]()
![]()
![]()
Simple Man, original artist is Lynrd Skynrd. Written by lead singer Ronnie Van Zant and guitarist Gary Rossington.
Seemed like a Great Song for a Fathering Web Site……..
SIMPLE MAN
Mama told me when I was young
Come sit beside me, my only son
And listen closely to what I say.
And if you do this
It will help you some sunny day.
Take your time… dont live too fast,
Troubles will come and they will pass.
Go find a woman and youll find love,
And dont forget son,
There is someone up above.
(chorus)
And be a simple kind of man.
Be something you love and understand.
Be a simple kind of man.
Wont you do this for me son,
If you can?
Forget your lust for the rich mans gold
All that you need is in your soul,
And you can do this if you try.
All that I want for you my son,
Is to be satisfied.
(chorus)
Boy, dont you worry… you’ll find yourself.
Follow you heart and nothing else.
And you can do this if you try.
All I want for you my son,
Is to be satisfied.
Use Your Kids as a Gym by Leo Babauta (Zenhabits.net)
November 16, 2010 by Scott Hammond
Filed under Family, Fathering
Minimalist fitness: use your kids as a gym
Post written by Leo Babauta.
Iâm a big subscriber to using whatever you can find to work out: pullups on trees, throw big boulders, flip logs or big tires, jump over things, sprint up hills (see Minimalist Fitness, part 1 & part 2).
As a parent and a minimalist, Iâd like to share my ultimate minimalist workout secret: my kids are my gym.
Fellow parents, if youâre not doing this yet, I canât recommend it highly enough. How are they my gym? Instead of paying hundreds of dollars (even thousands) a year for a gym, I use my kids to get in shape.
How? Every way I can, but hereâs a few:
I carry them on my shoulders as we walk around town.
We race each other to the corner, sprinting. Often up hills.
I do pushups with them on my back.
I lift them up in the air â itâs like lifting weights.
Iâll let them hang on me as I do chinups.
We climb and jump around in the playground.
We play with the soccer ball â getting lots of sprints in as we do.
We jump around in the ocean. A great workout.
We wrestle.
We challenge each other to do pistols (one-legged squats) or handstand pushups (what they sound like). Mostly we canât, but itâs fun.
We do lunges while walking up a hill.
I carry them slung across my shoulders â a firemanâs carry â which is a great workout btw.
Iâll carry one on my back, piggy-back style, while racing another kid up a hill. Yes, I love hills.
Awesomer than a gym
So why is this so awesome?
1. We bond. Instead of spending time away from the kids at a gym, I spend time with them. And get a great workout in throughout the day. Itâs two birds, one stone, saving time while helping me bond with my kids.
2. Work becomes play. Itâs not exercise, itâs not a workout, itâs *play*. And thatâs a whole different ballgame. Play is fun, itâs challenging, itâs easy, and yet itâs a great way to get in shape.
3. No cost. OK, kids arenât cheap â but I have them anyway, so why not use them? Iâm saving money and getting fit â thatâs all kinds of win.
4. Iâm being a role model. Kid learn most of all from what they see others doing, especially their parents. You can tell them things all day long, but unless they see you doing it, youâre not teaching them much. When we go to the gym, they donât see us working out. When we workout as we play with them, theyâre learning how to be healthy, and that is a gift that will last a lifetime.
5. Itâs a lifestyle. I donât work out at one time during the day, and then stay sedentary the rest of the day. Itâs all throughout the day, every day, which means itâs woven into my life, not a small segment of my life. This is what a healthy lifestyle looks like.
6. Itâs functional. When you do a bicep curl with a dumbbell, youâre making a motion that you never would do in real life â when have you ever lifted something heavy while keeping your upper arm fixed to your torso? Instead, when we lift heavy things, we bend at the knees, and use our legs, our torso, our shoulders, our arms â basically most of our body at once. When I lift my kids, thatâs the same motion Iâd use to lift anything else. Functional exercise is much more useful than isolated lifts.
Working out using my kids as equipment is the best thing Iâve done with my fitness. Itâs fun, so I never want to stop. Itâs functional, itâs cheap, and best of all, I get to do it with my kids. I love it.




