Courageous the Movie—the Resolution

THE RESOLUTION
I DO solemnly resolve before God to take full responsibility for myself, my wife and my children.

I WILL love them, protect them, serve them and teach them the Word of God as the spiritual leader of my home.

I WILL be faithful to my wife, to love and honor her and be willing to lay down my life for her as Jesus Christ did for me.

I WILL bless my children and teach them to love God with all of their hearts, all of their minds and all of their strength.

I WILL train them to honor authority and live responsibly.

I WILL confront evil, pursue justice and love mercy.

I WILL pray for others and treat them with kindness, respect and compassion.

I WILL work diligently to provide for the needs of my family.

I WILL forgive those who have wronged me and reconcile with those I have wronged.

I WILL learn from my mistakes, repent of my sins and walk with integrity as a man answerable to God.

I WILL seek to honor God, be faithful to His church, obey His Word and do His will.

I WILL courageously work with the strength God provides to fulfill this resolution for the rest of my life and for His glory.

As for me and my house, we will serve the Lord. Joshua 24:15

In Remember-ence of Robert Lewis Hammond 1921-2004—Birthday 1/29/21—Would’ve been 91 Years young today.

My father, Bob Hammond, grew up in Iowa during the Depression.
He was poor but got to do two years of college before being enlisted in the Army Air Corps during World War II.
Consequently, our family grew up within the confines of alcoholism and dysfunction.
As I got older, and my father got sober, we forged a relationship for a lifetime.
His
support for me, going to Humboldt State, coupled with a mutual
spiritual revival, made for a lifelong friendship until his death in
2004.
My father always supported my educational goals and expressed
confidence in me; he always believed in my choices and was available
24/7.
The lessons my father taught me had to do with relationships.
My dad was a people guy, a hugger who loved crossword puzzles, plants, music, people, and God most of all.
His legacy of kindness, acceptance, thankfulness, gratitude, and forgiveness will always be with me.
As an alcoholic, he always had a special place in his heart for those who struggled with alcoholism.
He was careful to always forgive, and never had an evil word, even when one might be earned.
My father left an inherent sense of godliness, spiritual value, and
a kindness that transcends most people you’ll ever meet. Although he
was a warrior in World War II and killed many while flying a P51
Mustang,the rest of his life was spent building, not destroying. He’ll
always be remembered in our family as the ice cream grandpa, who always
insisted on multiple gallons of ice cream with each and every visit.
Here’s to the legacy of a great guy, one of the greatest generation.

BIG DEEP BREATHS

Learning To Be In The Moment
Learning to be present or mindful is a lifelong pursuit.  Intentionality and focus are all important and can lead to the skill of being present.  There are things that you can do today to help.  Many of the techniques involve breathing – focus on it;  it’s almost guaranteed to bring you back to the moment requires no special tools or training, so it’s a perfect way to begin. Breathe deep and focus.
Try to adopt one of these ideas, even once a day – whichever one seems easiest.  Once you experience being in the present, you can find you want to try other techniques to extend the feeling.  Here are a few examples –
• When the phone rings, don’t jump up to answer it. Take a good, deep breath before you say hello.
• Program your computer or watch to beep once an hour. When you hear the beep, stop and take five deep breaths. You may want to stand and stretch too.
• Before getting out of bed, take five minutes to do a mental scan of your body. How does everything feel?
• Before rising in the morning, utilize your “Tabernacle Choir”.  Remember all the positives of your life.  Remember, rehearse, and review all the good things and grace that has been given you.
• Practice doing just one thing at a time. Stop multitasking; it will poison your soul and mind. If you’re eating, don’t watch TV or read. You will gain up to 5 extra weeks a year in lost time and productivity. If you’re walking, don’t talk; focus on a single activity.
• As you eat, take small bites and chew each one 30 times. You will discover you enjoy your food more, and it’s healthier to.
• Stop, look , and listen. Really smell the flowers, listen to people, focus your attention, and be in the process of the moment. You will be more peaceful, focused, loving, present, and engaged as well as engaging!
1. Slowing down-2. Taking deep breaths-3. Intentionally noticing your surroundings-4. Stopping, looking, and listening-5. Connecting to and communicating with those around you-6. Being present, focused, and in the moment-
Once you start developing the ability to be present at certain times of the day, you have developed a valuable skill to call on to defuse stress at any time.  As with learning a sport or musical instrument, the more you practice, the more adept and you’ll become.  Before you know it, you’ll be nowhere else but here. Are you here and in the moment right now?

Over Achiever??

Solutions for the Over-achieving Parent• Enjoy the moment. Stop and really concentrate on the small joys of life.• Be here now. Really focus on others and what they are communicating• Practice thankfulness for what it is now. Mentally and verbally give thanks for all you enjoy• Buy a Koi pond and go “watch the fish”. At least go outside and breathe, stretch and notice nature in its various forms.• Take breaks, stop and smell the flowers, intentionally enjoy life. Take a walk daily at work or home to break up the routine• Accept that less is more. What are we REALLY lacking in any moment?• Learn to push, then stop and wait for the results and be patient. Really know when you have done enough, then stop and give thanks.  It will be there tomorrow.• Bring your best contribution to all relationships. Really make relationships your #1 priority in life.  • Surrender to the moment, circumstance, or situation. Practice really letting go of any situation you have no control over. Rest. Pray. Release.• Take quiet breaks and rest. Walk. Go outside. Go Inside. Close the door. Time out.• Forgive with intentionality. Really release it and forget it. Move on…• Let it go. Stop your mind from negatively replaying what you cannot control.• Move along. Look to the next thing. Get over yourself.• Operate from the concept of a universe of abundance. There is more than enough for everyone.• Relax at work. Take a daily walk.• Breathe deep. Fill your lungs with air so that your stomach expands.  Do this each hour.• Totally trust God and pray. Learn to reach out to God in personal prayer and really speak with Him. Tell Him how you feel. He can take it. • Take vacations. Schedule in advance, save the resources, plan with gusto, and just do it.• Stop the “self-beatings”. As you have the inevitable setbacks of life, simply resolve in advance to not add to the disappointment by adding self- deprecation of any type. Make it a point to stop negative self- talk. • Monitor and question moods and attitudes. Practice self-control and be aware of your personal emotional cycles and weaknesses and adjust your perspective from there. Know yourself and adjust accordingly.• Surrender and accept what is. It is what it is…and it can be better if you are willing.

Scott Hammond–Every Day Dad Interview

SCOTT HAMMOND, PARENTING EXPERT,

TALKS TO IN SEARCH OF FATHERHOOD®

Scott Hammond (www.BecomeaBetterFather.com) is a nationally recognized parenting expert, an author of a powerful and positive life-transforming book for Fathers entitled, “Every Day Dad:  The Guide To Becoming A Better Man”, husband, and father of nine children.   Mr. Hammond took time from his very developing schedule to sit down and chat with IN SEARCH OF FATHERHOOD® about, among other things, his book, the most challenging and rewarding aspects of Fatherhood, and the mixed signals that Men are receiving about masculinity and their parental roles and responsibility.

The first thing we wanted to know was whether Mr. Hammond had received any advice about Fatherhood and, if so, from whom.   Mr. Hammond told us that his Father’s relationship with him spoke volumes about parenting from a male perspective:

“Not much was said to me about Fatherhood.   What I learned about Fatherhood came from my interaction with my Dad Bob who really employed relationship parenting with me in my teen years through listening to me, spending time with me, and involving me in his world.”

So, what are the most rewarding and challenging aspects of Fatherhood for Mr. Hammond, who is the co-parent of nine children?

“For me, the most rewarding aspects of being a Dad is watching my children grow and become contributing adults who love, serve, and bless others.   The most challenging aspects of Fatherhood is dealing with stress, lack of sleep, and being tired at night due to the rigors of my work day while at the same time being attentive to the needs of my children. “

Are Men receiving mixed signals about masculinity and their parental roles and responsibilities?

“Oh, yeah!” exclaimed Mr. Hammond.

Where are these mixed signals coming from?  The media?   Popular music videos, films, television situation comedies, and society?

“Mixed signals are coming from the media, popular music videos, films, television situation comedies, and society. We need safe and sane men to model our livers after, not the media’s so-called heroes who have no real life or love to offer.  These folks are by and large empty, but have some talent.   Character is what I look for.”

What was Mr. Hammond’s motivation for writing, “Every Day Dad:  The Guide To Becoming A Better Man”?  What are some of the responses his book has received?

“This book is about hope, renewal, and a Life Renaissance – bout what is possible.  I wrote the book as a result of loss, death, and personal depression – all of which resulted in a personal Mid-Life Renewal and Renaissance.   The deaths of my father Bob Hammond, and my friend, Dan Gunderson, caused me to think about how I live my life and what kind of legacy I am leaving behind for my children, wife, and friends.  The deaths of two people very close to me made me realize the fragility and temporal nature of our existence.  Life really does go by quickly and must be cherished and relished.  My love for God, people, and especially parents and families has resulted in this work.  It presents the possibility of incremental, practical, and a workable personal healing and change.  It also presents methods for getting back on track as both a parent and as a person of value.  My goal is to help people avoid a midlife crisis and, instead, have a Mid-Life Renewal and Life Renaissance – a restoration of hope.  The responses to my book have been mostly great.   It is being called an ‘Encyclopedia  Of Fathering’ and a ‘Compendium For Parenting’.”

When asked to discuss the role that women can and should play in helping their husbands positively shape the minds and souls of our sons and daughters as they make their journey from childhood to adulthood, Mr. Hammond remarked:

“That is a nice question.   Joni – my wife – and I complement each other in every way, including parenting.  We complete our kids.”

Many men find that creating and implementing plans that move their families forward, holding their families together, and raising children to be a daunting task in the Millennium.  Why does parenting seem difficult in the Millennium?

“Men tend to be great planners, movers, shakers, project managers, people managers, but we are often horrid at building relationships with those we love.  Why is that?  Men can run businesses and governments, and even societies, but we are often lacking at running a family.  The family, our wife and children, often get the leftovers of our minds, bodies, and emotions at the end of the day.  Several of the reasons, the issues, problems, and challenges that Men face are part of what we call modern life.  For empire builders, and government runners, too many of the skills in our toolbox begin with the prefix ‘poor’:

-          Poor time management skills – being too busy and not managing time well enough.

-          Workaholism, perfectionism, poor skill sets with fathering.

-          Poor fathering examples – no father-mentors to speak of.

Buying, owning, and maintaining too many possessions and having ‘stuff’ plus a thousand other distractions – including low-priority activities such as computers, TV, gaming, hobbies, sports, and illicit activities – all vie to drain our time, attention, and energy so that, at the end of the day, we have little enough to invest where it counts:  our family.  When men get stuck, they never ask for directions.  How can we possibly admit weakness, vulnerability, or just being generally lost?   This all makes for a very sad situation.  Dads are not picking and living their priorities. Dads get lost, and they never ask for help.:

What is “Purpose Driven Parenting”?

“Successful parents are clear and spot on with what they’re trying to accomplish in training their children.  Discipline and focus must balance grace and mercy. There must be a balance between grace and discipline in managing a family in raising great kids.  Great parents are intentional parents.  They know what they’re doing and why they’re doing it.  Parenting also comes with the mandate to be flexible.  Flexibility coupled with humor, grace, mercy, forgiveness, and the ability to keep it light will help parents get through many a dark time.  Training our kids through leading them by example and serving them is also a key component in that our values are usually caught not taught.  This modeling of our values and walking our talk is key in setting an example for our kids to follow.  As we live our values as parents, our kids are taught and catch what we are instructing by the message of our lives and example.  The key is for parents to be totally focused on this key role, whilst understanding none of us are perfect – thus we need grace both on others and for ourselves as parents.”

What parenting advice do you have for Non-Custodial and Divorced Dads who only have partial custody of their children due to court-mandated custody arrangements and are unable to be physically present in their children’s lives every day?

“So, let’s talk about love and family.  How does our care translate practically into an inheritance and legacy we leave behind for them?  Our love for family should be a tangible, practical, actionable practice.  Our everyday parenting is a practical expression of intentional love, which by its definition leaves a footprint or legacy.  This can be good, bad, or ugly.  For most of us, it’s a mixed bag.  Preparing our kids for an inheritance is a far greater challenge than preparing an inheritance for our kids.  But herein lays the challenge.  I’d like to leave an inheritance for my children and to keep it for them, but I also need to keep them for it.  I want to leave my children a large inheritance, but also to prepare my children for that inheritance.  Acquiring and keeping an inheritance for them, but also keeping them for that inheritance is key to positive motivation.  I know I must love them unconditionally, making them my priority and focus, and to accept and respect and receive my children.  These are starting points for a quality inheritance for generations to come. What is the bottom line of what you want to leave behind as a parent?  Is it money? Portfolios?  Real estate? Stuff? Values? Faith? Ethics . . . or something much more?  One route calls for a gathering of stuff and goods in a portfo0lio to give away when we’re dead.   The other has to do with preparing our kids and investing in their lives by an intentional downloading of our values, ethics, spirituality, and so much more.  This preparing for an inheritance of life, relationships, and everything that’s important is far greater and compelling payoff for those whom we leave behind when we pass.”

What’s next for you?

“Being a faithful man . . . doing what God is showing and calling me to do – grow my family, be a good guy and churchman, and love my wife, and leave a legacy of love.”

*          *           *

SPIRITUAL AUTHENTICITY

Walk Your Talk with Your Kids—Living with Spiritual Authenticity

Train a child in the way they should go….“Train up a child in the way he should go, and when he is old he will not depart from it”– Proverbs 22:6, King Solomon of Israel.

This is a great concept, promise, principle, and protocol for fathers. “Training up” has the idea of a parent graciously investing in a child whatever wisdom, love, nurturing, and discipline is needed for him to become fully committed to God. It presupposes parental emotional and spiritual maturity.

“In the way that he should go” is to do the training according to the unique personality, gifts, and aspirations of the child. The idea here is to, equip, resource, and be a catalyst for your child’s gifts, skills, and natural abilities. We must study our kids and know just what their strengths and weaknesses are.

The converse is to help the child avoid whatever natural tendencies she might have that would prevent total commitment to God. For example: a weak will, a lack of discipline, a susceptibility to depression, etc… Knowing where our kids are prone to weakness will help us to help them avoid the pitfalls of poor decision-making, lack of character, immaturity and more. This is as important as knowing their strengths and gifts and facilitating those.

The promise is that proper development with great parenting ensures the child will stay committed to God and love people… the two basics of the 10 Commandments. May we stay focused, diligent and intentional in this key role!
Tools of Effective Legacy: Grace. How Do We Use Our Authority?

When I talk about fathering, I think of how God the Father deals with me. And then I realize His kindness, patience, and love and see how short I fall as I deal with others.

God doesn’t always use a stick to beat us when we make mistakes, so why are we as fathers so quick to apply the stick of punishment to those around us, especially our kids? It’s okay to be angry, and it’s okay to not like injustice, disobedience, immaturity, and some of the zany things kids do in their selfishness.

But what gives you and me the right when we are tired and frustrated to dole out law in the spirit of anger? Our Lord never modeled that type of authoritarianism. He did everything in love, including correction, chastisement, teaching, and encouragement.

You and I as men need to re-learn authority. We need to not get caught up in the disciplinarian model and playing the heavy, which is so common in our society. We need to learn the authority of Jesus, based in love, patience, kindness, gentleness, goodness, and self-control.

We need to re-learn the father heart of God, and how that applies to our leadership and authority over those for whom we have responsibility. We must be intentional and incremental in learning this model, as it will transform our parenting, and indeed, our lives. So, the next time you’re faced with someone’s shortcomings, or your own, for that matter, what’s going to be different?

Will it be grace or law? Which have you been given more of?

Grace versus law- means that we translate His heart to those around us in how we use our words, authority and actions. How can we successfully use godly authority in a way that shows His heart and love and kindness?
How do you personally dole out correction and discipline? Do the following mark your approach?
• Anger
• Frustration
• Stress
• Burnout
• Tiredness
• Cussing and swearing
• Yelling and raising your voice
• Withholding your favor in some way
• Silent treatment
• Launching out in anger
• Physical violence
• Verbal violence
How do these mirror the Father Heart of God (see Appendix B.), and how he’s treated you? Does God do any of the above as He has occasion to correct and admonish you? In your walk with God, has He ever treated you with anything but kindness, love in the heart of a father? The answer is God corrects and chastens us in great love and patience and kindness. His encouraging and teaching Spirit reminds me that the kindness of God leads me to repentance… every time.

We get caught up in stress and with our authority; we often default to become the great disciplinarians. We get hard, mean, and even cruel—often with those we love the most.

This is wrong, and an incorrect application of authority. We do need to have courageous conversations, and even dole out consequences as needed, but if our default is dictatorial we’ve missed the mark in the Jesus example.

The authority that Jesus wielded can be learned, applied and given freely, but we need to be intentional…. How will you discipline, correct, and encourage someone who is under your authority the next time? Will you default to a baser form of handling authority, or will you be intentional and model the kindness and encouragement of Jesus Christ? Next time, what will be different?

“You Just Broke Your Child. Congratulations.” by Dan Pearce

Use Your Kids as a Gym by Leo Babauta (Zenhabits.net)

Minimalist fitness: use your kids as a gym

Post written by Leo Babauta.
I’m a big subscriber to using whatever you can find to work out: pullups on trees, throw big boulders, flip logs or big tires, jump over things, sprint up hills (see Minimalist Fitness, part 1 & part 2).
As a parent and a minimalist, I’d like to share my ultimate minimalist workout secret: my kids are my gym.
Fellow parents, if you’re not doing this yet, I can’t recommend it highly enough. How are they my gym? Instead of paying hundreds of dollars (even thousands) a year for a gym, I use my kids to get in shape.
How? Every way I can, but here’s a few:
I carry them on my shoulders as we walk around town.
We race each other to the corner, sprinting. Often up hills.
I do pushups with them on my back.
I lift them up in the air — it’s like lifting weights.
I’ll let them hang on me as I do chinups.
We climb and jump around in the playground.
We play with the soccer ball — getting lots of sprints in as we do.
We jump around in the ocean. A great workout.
We wrestle.
We challenge each other to do pistols (one-legged squats) or handstand pushups (what they sound like). Mostly we can’t, but it’s fun.
We do lunges while walking up a hill.
I carry them slung across my shoulders — a fireman’s carry — which is a great workout btw.
I’ll carry one on my back, piggy-back style, while racing another kid up a hill. Yes, I love hills.
Awesomer than a gym
So why is this so awesome?
1. We bond. Instead of spending time away from the kids at a gym, I spend time with them. And get a great workout in throughout the day. It’s two birds, one stone, saving time while helping me bond with my kids.
2. Work becomes play. It’s not exercise, it’s not a workout, it’s *play*. And that’s a whole different ballgame. Play is fun, it’s challenging, it’s easy, and yet it’s a great way to get in shape.
3. No cost. OK, kids aren’t cheap — but I have them anyway, so why not use them? I’m saving money and getting fit — that’s all kinds of win.
4. I’m being a role model. Kid learn most of all from what they see others doing, especially their parents. You can tell them things all day long, but unless they see you doing it, you’re not teaching them much. When we go to the gym, they don’t see us working out. When we workout as we play with them, they’re learning how to be healthy, and that is a gift that will last a lifetime.
5. It’s a lifestyle. I don’t work out at one time during the day, and then stay sedentary the rest of the day. It’s all throughout the day, every day, which means it’s woven into my life, not a small segment of my life. This is what a healthy lifestyle looks like.
6. It’s functional. When you do a bicep curl with a dumbbell, you’re making a motion that you never would do in real life — when have you ever lifted something heavy while keeping your upper arm fixed to your torso? Instead, when we lift heavy things, we bend at the knees, and use our legs, our torso, our shoulders, our arms — basically most of our body at once. When I lift my kids, that’s the same motion I’d use to lift anything else. Functional exercise is much more useful than isolated lifts.
Working out using my kids as equipment is the best thing I’ve done with my fitness. It’s fun, so I never want to stop. It’s functional, it’s cheap, and best of all, I get to do it with my kids. I love it.

RELATIONAL LIFE, SALES, AND BEING

My Father Bob

“If you’re in this for the money, you are only about half paid…”

Bob Hammond (1921-2004)
Motivational Speaker/Dad

My father, Bob Hammond, grew up in Iowa during the Great Depression.
He was poor but received two years of college before being enlisted in the Army Air Corps during World War II.
He was an elite P-51 fighter pilot in the Asian Theater and was a decorated soldier.
He drank for 30+ years as he processed the experience. Consequently, our family grew up within the confines of alcoholism, divorce, and dysfunction.

As I got older, and my father got sober, we forged a relationship for a lifetime.
His support for me going to Humboldt State University, coupled with a mutual
spiritual revival, made for a lifelong friendship until his death in
2004. My father always supported my educational goals and expressed
confidence in me; he always believed in my choices and was available 24/7.
He was a people person and an expert salesman. He was relational in every way. People were his passion.

The lessons my father taught me had to do with relationships. People were priority.
For example, he came to work with me one day at the Tri City Weekly in Downtown Eureka to attend and contribute to a sales meeting. I was so proud and excited for my cohorts to hear the wisdom of this sage businessman and sales expert! He was my dad—coming to share his heart.

We gathered around, pen and paper in hand to hear from Bob Hammond, Sales Extraordinaire. We were ready…
He sat down at our office at 6th and D St. and we expected at least 30-45 minute training about the secrets of great sales. No Dice. No even close…

He sat cross-legged in his chair, took a deep breath, and uttered words that were simple and profound and have taken me 15 years to really comprehend….He simply stated:
“IF YOU ARE IN SALES FOR THE MONEY, YOU ARE ONLY HALF PAID.”
That was it. No prelude, no commentary, no addenda—Just 13 words spoken with authenticity and belief.
I must admit, I was a bit annoyed and aghast he didn’t have a strong follow-up and more to add. He didn’t need to.

His point was just this: In business, as in life, people and relationships are key. They are the reason for why we do what we do in business and commerce and in life. The Free Market System is lacking, even meaningless, without good relationships, friendships, and the joy of living a life full of meaningful experiences with fellow human beings.

My dad was a people guy, a hugger who loved crossword puzzles, plants, music, people, and God most of all.
His legacy of kindness, acceptance, thankfulness, gratitude, and forgiveness will always be with me.
As an alcoholic, he always had a special place in his heart for those who struggled with alcoholism. He modeled non-judgment and kindness toward all. My father left an inherent sense of godliness, spiritual value, and
a kindness that transcends most people you’ll ever meet. Although he
was a warrior in World War II and killed many while flying a P51
Mustang, the rest of his life was spent building, not destroying.
He’ll always be remembered in our family as the ice cream grandpa, who always loved Humboldt County and
insisted on multiple gallons of ice cream with each and every visit. Here’s to the legacy of a great guy, a great sales person… one of the Greatest Generation. May we approach our lives, careers, and business with a relational dimension and the kindness and care that all people want and need. Thanks dad for modeling this respect and honor for people in your quiet, but profound lesson.

Scott Hammond is the author of Every Day Dad: The Guide to Becoming a Better Father, a parenting expert, and the father of 9 children, who offers a unique point of view on fathering and intentional parenting. Scott is an award winning professional speaker and a recognized business consultant and leadership coach.
Scott motivates and inspires others toward positive, personal change and growth with his comfortable style, authenticity, and transparency. Using real-life stories, Scott shares how you can overcome life and parenting obstacles and become a better person.
Scott resides in McKinleyville, California with his wife of 27 years, Joni, and their kids. To connect with Scott, visit BecomeABetterFather.com

95.5 FM Interview on Every Day Dad Book June 2010

Just click to hear….

Scott Hammond Scott Hammond

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