Welcome to Scott Hammond's Blog at BecomeABetterFather.com. Check out Scott's newest book, Every Day Dad.

The 3 Overlapping Life Passions = Opportunity

July 15, 2011 by  
Filed under Scott Hammond

Your Strengths, Your Passions, & Your Money Making Opportunities

Where these three areas overlap is where you’ll find your best success opportunities. Envision these three areas as concentric circles overlapping. You will find it is the overlap area that has compelling possibility.  You can leverage this discovery to create optimal motivation, success, and possibility…

Money Making
Strength
Passion

Some people struggle with right position related to what they desire to accomplish from a personal point of view.  Sometimes, people are still trying to figure out what they want to be when they grow up… therefore, you might consider developing a personal vision statement in narrative form describing the issues that are a high priority in your life.

Developing a personal vision statement is a great way to begin clarifying what is important to you.  When you know about what is important to you it’s easier to prioritize daily activities.

Everyone’s personal vision statement should be unique.  This is not an exact science.  Develop a draft statement quickly.  Then read a statement and see if it sounds good to you.  If it does, consider it a good first draft.  Keep improving your vision statement, over time.  Approach this task as if you’re making soup.  Have fun and enjoy the benefits of a clear life vision.

Use Your Kids as a Gym by Leo Babauta (Zenhabits.net)

November 16, 2010 by  
Filed under Family, Fathering

Minimalist fitness: use your kids as a gym

Post written by Leo Babauta.
I’m a big subscriber to using whatever you can find to work out: pullups on trees, throw big boulders, flip logs or big tires, jump over things, sprint up hills (see Minimalist Fitness, part 1 & part 2).
As a parent and a minimalist, I’d like to share my ultimate minimalist workout secret: my kids are my gym.
Fellow parents, if you’re not doing this yet, I can’t recommend it highly enough. How are they my gym? Instead of paying hundreds of dollars (even thousands) a year for a gym, I use my kids to get in shape.
How? Every way I can, but here’s a few:
I carry them on my shoulders as we walk around town.
We race each other to the corner, sprinting. Often up hills.
I do pushups with them on my back.
I lift them up in the air — it’s like lifting weights.
I’ll let them hang on me as I do chinups.
We climb and jump around in the playground.
We play with the soccer ball — getting lots of sprints in as we do.
We jump around in the ocean. A great workout.
We wrestle.
We challenge each other to do pistols (one-legged squats) or handstand pushups (what they sound like). Mostly we can’t, but it’s fun.
We do lunges while walking up a hill.
I carry them slung across my shoulders — a fireman’s carry — which is a great workout btw.
I’ll carry one on my back, piggy-back style, while racing another kid up a hill. Yes, I love hills.
Awesomer than a gym
So why is this so awesome?
1. We bond. Instead of spending time away from the kids at a gym, I spend time with them. And get a great workout in throughout the day. It’s two birds, one stone, saving time while helping me bond with my kids.
2. Work becomes play. It’s not exercise, it’s not a workout, it’s *play*. And that’s a whole different ballgame. Play is fun, it’s challenging, it’s easy, and yet it’s a great way to get in shape.
3. No cost. OK, kids aren’t cheap — but I have them anyway, so why not use them? I’m saving money and getting fit — that’s all kinds of win.
4. I’m being a role model. Kid learn most of all from what they see others doing, especially their parents. You can tell them things all day long, but unless they see you doing it, you’re not teaching them much. When we go to the gym, they don’t see us working out. When we workout as we play with them, they’re learning how to be healthy, and that is a gift that will last a lifetime.
5. It’s a lifestyle. I don’t work out at one time during the day, and then stay sedentary the rest of the day. It’s all throughout the day, every day, which means it’s woven into my life, not a small segment of my life. This is what a healthy lifestyle looks like.
6. It’s functional. When you do a bicep curl with a dumbbell, you’re making a motion that you never would do in real life — when have you ever lifted something heavy while keeping your upper arm fixed to your torso? Instead, when we lift heavy things, we bend at the knees, and use our legs, our torso, our shoulders, our arms — basically most of our body at once. When I lift my kids, that’s the same motion I’d use to lift anything else. Functional exercise is much more useful than isolated lifts.
Working out using my kids as equipment is the best thing I’ve done with my fitness. It’s fun, so I never want to stop. It’s functional, it’s cheap, and best of all, I get to do it with my kids. I love it.

Leave a Legacy

January 31, 2010 by  
Filed under Fathering, Relationships

Note to Alex

By Brian Parsley

November 3rd, 2009

A friend of mine wrote this amazing list for his young stepson.  It’s a set of principles he’s learned in his lifetime and wanted to pass along so his stepson would have the building blocks to living a positive, fulfilling life.  I thought it summed up how we should all live our lives.

1. Always Tell the Truth Even When it Hurts
Honesty is not a situational principle. In the end, it’s yourself you have to live with. Integrity is what makes you who you are. It’s what makes the pillow soft at night and the morning worth waking up for.


2. Give Love
Treat yourself and others with compassion, love and respect. Help a neighbor, help a stranger, and take care of yourself both physically and mentally. Remember, nothing is possible without first believing in love.


3. Treat People Fairly Fair
Be just, be compassionate and be equal. All situations are different but the manner in which you go about handling them should be the same. Don’t play favorites. If you show compassion, you will be able to treat others fairly, and they will respect you for it.


4. Never Do Harm to Anyone – Including Yourself
Don’t talk behind someone’s back, don’t cause physical harm and don’t let someone engage in any activity that you know will cause them or others harm. This has as much to do with action as intent. If you’re honest, loving and fair you won’t want to hurt others or let others be hurt.


5. Keep Your Promises
Your promise is your reputation. Others will judge you by your ability to follow through on your words.


6. Be a Positive Influence
Don’t just set out to make your life better. Help others live the best life they can too. Be a role model. Live the above principles and others will follow your lead.


7. Do the next right thing… always.
If you’re ever in doubt of any decision, do the next right thing.  Don’t worry about the “what if’s” or all the different ways a decision could take you – just do the right thing in that moment.  It will never fail you and there will never be regrets (especially in the long run).

Special thanks to Ben Vernon.

10 THINGS MORE IMPORTANT THAN $$$

July 24, 2009 by  
Filed under Family, Relationships, Scott Hammond

Remember, there are many things in life that are far more important than the size of your investment portfolio or the size of your latest paycheck.

Too often in our capitalistic society, we place too much emphasis on financial achievement and too little on the importance of living a purpose driven life.

  1. Family… your spouse, your parents, and her kids should come first. Just simply providing for them does not make your family, your number one priority. There is far more you can do for them with quality and quantity time. Love is spelled…. TIME.
  2. Friends… the older some of us get, the less time we have for our friends. Some people get too busy climbing the success ladder and may not even make time for friends. Big mistake. So many things in our society are disposable, and sadly, friends too often fall into that category. Take time to invest in your friendships, both old and new. How hard is it to schedule a Starbucks coffee, pick up the phone, or write an e-mail?
  3. Your health… stress, poor diet, lack of exercise, poor relationships with you and your family… all of these can adversely affect your health. Getting caught up in your career and working endless hours can also lead to neglect of one’s health. Workaholism can be deadly. The lack of discipline in making exercise, sleep, a good diet, and a healthy lifestyle can be dangerous if not deadly as well. You get one body, take care of it and treat it with the respect it deserves.
  4. Kids… investing in your kids is absolutely one of the best investments you can make. Understanding how to relate to, love, care for, and communicate with your kids is vital to becoming a more fulfilled and complete person. Our future is our children. What kind of legacy are you leaving behind? Relationships that are fully orbed or just a fat portfolio?
  5. Education… being a lifelong learner is a lifelong process. It’s not about being enrolled in the school or a fancy college or receiving a piece of paper. It is, however, about being someone who is hungry to learn, willing to change, and ready to embrace new ways of looking at life and the universe. As long as you have your mental capacities, you can keep learning and building on what you already know. Your mind is a terrible thing to waste.
  6. Having fun… people get so caught up in society’s money game that wealth becomes an addiction, an obsession, and the purpose for their existence. How many wealthy people aren’t healthy people who spend far too much time and energy chasing promotions, money, and possessions. We can end up with lots of toys and turn out to be pretty unhappy people… big mistake.
  7. Solving social problems… how can you be a voice in society for those who do not have the ability to speak for themselves? Whether it’s poverty, divorce, suicide, teenage pregnancy, name your issue… you can have a voice and be part of the solution rather than part of the problem. Your community is full of opportunities for you to volunteer, donate time or money, and get involved.
  8. Your neighbors… give the neighbors a chance. Don’t write them off because they aren’t the same age, race, or occupation as you. What’s the sense of neglecting neighbors, since they can be sources of friendship, if given a chance? Part of our connection to the greater society is defined by our neighborhoods, which are full of neighbors— who could be friends we haven’t met yet.
  9. Appreciating/valuing what you have… right now make a list of 10 things that you really appreciate. What is on your list? Despite our overall affluence, we still lament material things we lack rather than appreciating and valuing the material and nonmaterial things we do have. Don’t forget relationships.
  10. Your reputation… a good name is to be had above riches. It takes a lifetime to build a reputation, but only moments to lose it. We chase after many things in life, and we often de-value and under-invest in relationships which should have our focus and priority. How many men have thrown it all away in a quick but twisted attempt at some forbidden fruit?

If you could have 3 Parenting “do overs” what would you do differently? Part 1.

May 21, 2009 by  
Filed under Family, Relationships

Great question: these are the Result of our Informal Survey…

1. I would prepare earlier for adolescence. It’s a huge transition, and it starting to occur earlier – emotionally, if not physically.

2. I would challenge my kids more, earlier. I would give them higher levels of responsibility and allow them fail more often.

3. I would take more mission trips and fewer traditional vacations.

——————————————————————————————————————————————————–

The 3 do overs I would focus on:

* Provide chores at an earlier age and stress the value of money
* Give more independence at an earlier age. (walk to store, go out with kids)
* Spend more “quality” time (take on more my speaking engagement trips, don’t overwork, etc.)

——————————————————————————————————————————————————-

1). I would have had all my kids go through the family meetings we did with the last four. The results on that go-around were amazing.

2). I would have done a better job of exposing all of my kids to the world – through travel and volunteerism. Time just got away. Exposure and Experience are the two greatest forces for creating Tolerance and Compassion.

3). I would have taught them better about finances and personal responsibility. They had specific chores and schedules with consequences clearly communicated, and we weren’t all that free & easy with allowances. But we didn’t enforce the savings account rules, and we helped them more than we should have with some of the things they would have appreciated more if they had participated in earning the ability to buy it themselves.

Fathers Day Writing Contest 2009/New Web Site Introduction

May 12, 2009 by  
Filed under Fathering

For Immediate Release

New Website Become a Better Father.com announces its podcast, blog, and online videos just in time for Father’s Day

McKinleyville, California. June 2, 2009. Scott Hammond, author, speaker, and parenting expert, releases, just in time for Father’s Day, exciting new resources for parents via his Web site: Become a Better Father.com. Visitors can expect a wealth of information that helps them employ Purpose-Driven Parenting to strengthen their family relationships and improve their lives.

As a father of nine (including two special needs children) and an extensive background in leadership training, coaching, consulting, writing, and public speaking, Hammond brings a unique and dynamic energy to helping others become better, more-effective fathers. Although Scott Hammond coaches fathers in particular, his offerings are not limited to just men. Anyone who parents can use his system to make great improvements in their familial relations and enjoy happier, healthier existences. Some of Mr. Hammond’s personal, encouragement-based coaching involves: effective goal setting, honest self evaluation, integrity-based communication, and credibility in word and action.

Are you an effective parent?

Hammond states, “Every parent feels a need to improve their parenting skills, to better reach and teach their children, and to leave a lasting, loving legacy so all family members can live healthier, richer, more productive lives. My parenting program helps fathers identify what they really want, to come forward and embrace their role in the family, and take the steps required for strong, lasting, and positive relationships”.

New Website Features, Just in Time for Father’s Day

The Become a Better Father.com Web site now features podcasting, You Tube videos of Scott in action, a Father’s Day writing contest, an award-winning Toastmasters speech titled, “The Upside of Down Syndrome”, Scott’s Seven Secrets of Effective Fathers materials, how to leave a healthy and strong legacy for our children, and much more.

As a trainer, coach, writer, speaker, consultant, and father, Scott Hammond delivers a comfortable, personal, and informal speaking style that motivates, inspires, and compels others toward positive personal and professional change. With a 30-year, award-winning background in radio, newsprint, and television media, Scott is uniquely qualified to offer a balanced perspective on family and career achievement.

###

What 3 compelling things did your dad do well when raising you? Part 2.

May 7, 2009 by  
Filed under Family, Fathering, Relationships

Though I have more than three compelling things to list that my dad did well, here are three that come quickly to mind.

1) My dad taught me the value and activity of work. He didn’t just tell me that it would be good for me, he forced me to learn to work at an early age and then called attention to all the benefits and rewards that were derived from my efforts. Many of those early lessons were difficult, oftentimes not fun…but infinitely valuable to me today.

2) My dad taught me the value of quality performance. He was never one to do a job in such a way as to simply get it done. He always focused on the quality of the job performance as one of its key measurements. In fact, while I was in 3rd grade he wrote something in my elementary school “autograph book” that I still have and remember today: “Any thing worth doing is worth doing well.” It’s great advice and better still if learned and practiced from an early age.

3) My dad taught me the value of a good story. My dad was a great storyteller in the tradition of many of the southern neighbors I grew up around in western Kentucky. His stories could make you laugh, could make you cry, could make you think, could make you cringe and were always guaranteed to make you feel better–whether it was the first or the hundred and first time you had heard them. He taught me that stories were a wonderful way to bridge the gap between people.

Scott, I don’t know if these help or not, but I applaud your efforts to show others how to Become A Better Father…the world certainly needs that right now.

All the best!

Phil

What 3 compelling things did your dad do well when raising you? Part 1.

May 7, 2009 by  
Filed under Scott Hammond

3 Things:

1.  He loved me unconditionally, he taught me, “yagottawanna”,

2. He let me work along side him in the yard and shop.

3. Silent commraderie got us through a lot of difficult times!

—————————————————————————————————————————————-

3 Things:

1. My father modeled kindness.
2. He treated my mother with respect.
3. He stood for something, even if it hurt him personally or politically.

He instilled a fierce desire in me to be neither sick, poor, or unschooled. All of which he grew up with and could not stand to see carried on into future generations. Sick because illness we bring upon ourselves, poor because no man owes another a living, and unschooled because nobody can take away an education. He was, and still is, a devout individualist.

—————————————————————————————————————————————-

3 Things:

1) You need to “get out of your skin” every once in a while and take a look around. If you like your life the way it is – good! If not, you better fix it!

2) The best opportunities come out of left field. Everyone gets opportunities – EVERYONE – but you have to be ready to take advantage of them. The best opportunities come when you least expect them and may be least prepared to take advantage of them, but the most successful people go for it when they come around!

3) Do what you love – the money will follow.

—————————————————————————————————————————————-

3 things:

1.  He said to always “Leave the camp site better than when we found it.”

This means to always improve things rather than merely use things.

2. Democracy is for those who participate. Be active in our democracy or it will die.

3. Always do something whether it’s school, work, travel. Don’t be complacent.

—————————————————————————————————————————————–

3 Things:

1. He included me in his projects without being patronizing. he depended on me to help wash the car and he didn’t let anyone else redo my work.
2. He had me do a demonstration to his sales team of how he wanted them to memorize a presentation.
3. Most valuable: he was passionate and committed to his values and demonstrated that to me every day with his words and actions. He was who he was with me all the time and I trusted him.
Wow!  thanks guys……

My Most Popular Post

April 28, 2009 by  
Filed under Family, Fathering

10 THINGS MORE IMPORTANT THAN MONEY $$

Remember, there are many things in life that are far more important than the size of your investment portfolio or the size of your latest paycheck.

Too often in our capitalistic society, we place too much emphasis on financial achievement and too little on the importance of living a purpose driven life.

  1. Family… your spouse, your parents, and her kids should come first. Just simply providing for them does not make your family, your number one priority. There is far more you can do for them with quality and quantity time. Love is spelled…. TIME.
  2. Friends… the older some of us get, the less time we have for our friends. Some people get too busy climbing the success ladder and may not even make time for friends. Big mistake. So many things in our society are disposable, and sadly, friends too often fall into that category. Take time to invest in your friendships, both old and new. How hard is it to schedule a Starbucks coffee, pick up the phone, or write an e-mail?
  3. Your health… stress, poor diet, lack of exercise, poor relationships with you and your family… all of these can adversely affect your health. Getting caught up in your career and working endless hours can also lead to neglect of one’s health. Workaholism can be deadly. The lack of discipline in making exercise, sleep, a good diet, and a healthy lifestyle can be dangerous if not deadly as well. You get one body, take care of it and treat it with the respect it deserves.
  4. Kids… investing in your kids is absolutely one of the best investments you can make. Understanding how to relate to, love, care for, and communicate with your kids is vital to becoming a more fulfilled and complete person. Our future is our children. What kind of legacy are you leaving behind? Relationships that are fully orbed or just a fat portfolio?
  5. Education… being a lifelong learner is a lifelong process. It’s not about being enrolled in the school or a fancy college or receiving a piece of paper. It is, however, about being someone who is hungry to learn, willing to change, and ready to embrace new ways of looking at life and the universe. As long as you have your mental capacities, you can keep learning and building on what you already know. Your mind is a terrible thing to waste.
  6. Having fun… people get so caught up in society’s money game that wealth becomes an addiction, an obsession, and the purpose for their existence. How many wealthy people aren’t healthy people who spend far too much time and energy chasing promotions, money, and possessions. We can end up with lots of toys and turn out to be pretty unhappy people… big mistake.
  7. Solving social problems… how can you be a voice in society for those who do not have the ability to speak for themselves? Whether it’s poverty, divorce, suicide, teenage pregnancy, name your issue… you can have a voice and be part of the solution rather than part of the problem. Your community is full of opportunities for you to volunteer, donate time or money, and get involved.
  8. Your neighbors… give the neighbors a chance. Don’t write them off because they aren’t the same age, race, or occupation as you. What’s the sense of neglecting neighbors, since they can be sources of friendship, if given a chance? Part of our connection to the greater society is defined by our neighborhoods, which are full of neighbors— who could be friends we haven’t met yet.
  9. Appreciating/valuing what you have… right now make a list of 10 things that you really appreciate. What is on your list? Despite our overall affluence, we still lament material things we lack rather than appreciating and valuing the material and nonmaterial things we do have. Don’t forget relationships.
  10. Your reputation… a good name is to be had above riches. It takes a lifetime to build a reputation, but only moments to lose it. We chase after many things in life, and we often de-value and under-invest in relationships which should have our focus and priority. How many men have thrown it all away in a quick but twisted attempt at some forbidden fruit?

The Outcome Frame Tool

May 3, 2008 by  
Filed under Goal-setting

C:\Documents and Settings\Dr. Richard Borough\My Documents\MY DOCUMENTS\MASTER-MIND\Outcome Frame2.doc Created 2/28/00, Edited 5/3/2008

THE OUTCOME FRAME

The Outcome Frame is a planning tool. It is a simple to use set of questions that will help you bring more of what you want into reality. This positive process takes you from an idea or a dream into a set of specific actions steps including ways to quantify or measure your progress.

Always respond to The Outcome Frame in writing. That’s right, respond IN WRITING. And use enough words and specific details that most anyone who read what you’ve written would understand most of it. If others can understand what you have in mind, you’re well on your way.

1. WHAT do you want? State positively and specifically what you want?

2. WHEN do you want to have that?

3. How will you KNOW when you get it? What can you measure?

4. When you get what you want, what ELSE will change?

5. What RESOURCES can you use to get what you want?

6. How will you best UTILIZE these resources? Be specific, use enough words.

7. What is the FIRST step? Second step? Third Step?

Of course, you can put a mountain of detail into this. And perhaps you should. The devil it seems is often in the details. That’s why writing enough words and being specific enough helps.

Most people don’t have an idea problem, but many people have an implementation problem. Whether you have an implementation problem or not it can be helpful to talk with other people about what you’re trying to do. People from outside the loop can help you identify things you may have overlooked. And they can encourage and support you in whatever it is that you’re trying to do. Perspective is a very good thing.

Once you have done The Outcome Frame you’re ready to take all the appropriate actions to make your dreams come true. And making your dreams come true is also a very good thing!

Have fun with this and good luck to you!

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