5 THINGS TO DO NOW..
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- Walk every day… aim for 30 minutes of brisk walking, or equivalent aerobic exercise. Boosts your HDL cholesterol and helps you lose weight.
- Create a saturated fat-free zone… clear your kitchen and your pantry of saturated fats like butter, solid margarine, shortening and foods containing coconut, palm, or partially hydrogenated oils. Use olive oil instead.
- Try gourmet oatmeal…It’s super source of cholesterol fighting fiber and tastes great.
- Eat whole grain breads…. unrefined flour is cholesterol fighting fiber…. check your labels, as everything is not what it appears… make sure it is 100% whole wheat.
- Get a blood profile… ask a doctor for this measure of good and bad cholesterol and triglycerides… track your results. Do this test regularly.
- Add more fruits and vegetables, in great variety, to your diet. They’re packed with nutrients and fiber, and low in fat and calories.
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Posted on August 16th, 2007 by Scott Hammond
Filed under: Health/Wellness/Wholeness
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