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	<title>Become a Better Father &#187; Uncategorized</title>
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	<link>http://becomeabetterfather.com</link>
	<description>Intentional and Purpose Driven Fathering Made Simple by Scott Hammond FO-9</description>
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		<title>Become a Better Father</title>
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	<itunes:summary>Intentional and Purpose Driven Fathering Made Simple by Scott Hammond FO-9</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Become a Better Father</itunes:author>
	<itunes:owner>
		<itunes:name>Become a Better Father</itunes:name>
		<itunes:email>scott@becomeabetterfather.com</itunes:email>
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		<item>
		<title>THE 10 COMMANDMENTS OF COSTCO ETIQUETTE</title>
		<link>http://becomeabetterfather.com/uncategorized/the-10-commandments-of-costco-etiquette/</link>
		<comments>http://becomeabetterfather.com/uncategorized/the-10-commandments-of-costco-etiquette/#comments</comments>
		<pubDate>Sun, 08 May 2011 16:18:59 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Scott Hammond]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[10 commandments]]></category>
		<category><![CDATA[10 RULES]]></category>
		<category><![CDATA[costco]]></category>
		<category><![CDATA[etiquette]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[official rules]]></category>
		<category><![CDATA[social rules]]></category>
		<category><![CDATA[time]]></category>

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		<description><![CDATA[Please consider these as the Unwritten Socially Accepted protocols for all Costco Shoppers: No Parking Lot Racing to Get the Best Spot&#8211;It takes longer to find the perfect spot that is does to simply park far away and walk. The Costco &#8220;Attitude&#8221;&#8211;Don&#8217;t expect to get in and out in 5 minutes&#8230;This is an outing and [...]]]></description>
			<content:encoded><![CDATA[<p><strong></strong><strong><a href="http://becomeabetterfather.com/wp-content/uploads/2011/05/Costco3.jpg"><img class="alignright size-medium wp-image-2199" title="Costco" src="http://becomeabetterfather.com/wp-content/uploads/2011/05/Costco3-300x300.jpg" alt="" width="300" height="300" /></a>Please consider these as the Unwritten Socially</strong></p>
<p><strong>Accepted protocols for all Costco Shoppers:</strong></p>
<ol>
<li><strong>No Parking Lot Racing to Get the Best Spot</strong>&#8211;It takes longer to find the perfect spot that is does to simply park far away and walk.</li>
<li><strong>The Costco &#8220;Attitude&#8221;&#8211;Don&#8217;t expect to get in and out in 5 minutes</strong>&#8230;This is an outing and a process not  an In &amp; Out Burger run&#8230;Breathe and relax.</li>
<li><strong>Greet the Greeter&#8211;</strong>-They are folks just like you who appreciate a smile and a Hello. Remember the Golden Rule.</li>
<li><strong>Costco Cart Traffic Violation #1. </strong>&#8211;Keep moving.  If you MUST stop: park your cart on the right side.  Not everyone wants to stop and peruse the deals as thoroughly as you. Keep it moving Chief.</li>
<li><strong>Food Sample Violation#1</strong>. &#8211;Under NO circumstances are you to stop in the middle of the aisle and wait 5 minutes for the burrito sample to heat. Is this really your last meal?</li>
<li><strong>Food Sample Violation#2. </strong>&#8211;Keep your sampling to one ONLY.  It&#8217;s a sample not an entrée. Take your sample and move on Chief.</li>
<li><strong>Costco Cart Traffic Visiting Violation #2.-</strong>-Don&#8217;t stop mid-aisle and visit with that friend you haven&#8217;t seen for so long. If you must stop (See Rule #4.) or go off to the Paper Goods section and chat. You can catch up uninterrupted  there.</li>
<li><strong>Don&#8217;t Over-think the Best Check-out Line to go Through</strong>&#8211; Pick one Captain!  If Costco is busy they will all be about the same time in getting you through and out.</li>
<li><strong>Don&#8217;t Ask for the Runner to get the 5 Items you Forgot</strong>&#8211;Get them while in the warehouse. Utilizing a runner delays all behind you.  BTW: they do not actually run!</li>
<li><strong>Have your Payment Ready for the Checker Early</strong>&#8211;You have the time, money, and the conclusion of the Costco run is the exchange of currency&#8230;Be prepared to Pay up.</li>
<li><strong>(Bonus) Greet the Greeter on the Way Out-</strong>-Load your stuff out of traffic and drive safely out of the Costco lot&#8230;people are really clueless when in parking lots&#8211;both drivers and walkers. Thanks for shopping at Costco!</li>
</ol>
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		<item>
		<title>Legacy-What would you do?</title>
		<link>http://becomeabetterfather.com/uncategorized/legacy-what-would-you-do/</link>
		<comments>http://becomeabetterfather.com/uncategorized/legacy-what-would-you-do/#comments</comments>
		<pubDate>Tue, 12 May 2009 17:06:26 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://becomeabetterfather.com/?p=336</guid>
		<description><![CDATA[zen habits What Would You Do If You Only Had a Short Time to Live? Posted: 28 Jan 2009 07:07 AM PST Post written by Leo Babauta. Follow me on Twitter. It’s hard, from within the storm of every day life, to see things with real perspective, to know what’s important and what’s simply pressing [...]]]></description>
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<h1 style="margin: 0px; padding-bottom: 6px;"><a style="font-weight: normal; font-size: 22px; color: #888888; font-family: Arial,Helvetica,sans-serif; text-decoration: none;" title="(http://zenhabits.net)" href="http://zenhabits.net/">zen habits</a></h1>
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<p style="margin: 1em 0px 3px; line-height: 115%;"><a style="font-size: 18px; font-family: Arial,Helvetica,sans-serif;" href="http://feedproxy.google.com/~r/zenhabits/~3/Al0OI8NdWGk/">What Would You  Do If You Only Had a Short Time to Live?</a></p>
<p style="margin: 9px 0px 3px; font-size: 13px; color: #555555; line-height: 140%; font-family: Georgia,Helvetica,Arial,Sans-Serif;"><span>Posted:</span> 28 Jan 2009 07:07 AM PST</p>
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<h6>Post written by <a href="http://zenhabits.net/about/">Leo Babauta</a>.  Follow me on <a href="http://twitter.com/zen_habits">Twitter</a>.</h6>
<p>It’s hard, from within the storm of every day life, to see things with real  perspective, to know what’s important and what’s simply pressing on our  consciousness right now, demanding attention.</p>
<p>We have people emailing us for information and requesting action, we have  phone calls and visitors and a long to-do list and a million chores and errands  to run and all of the slings and arrows of our daily reality … and yet, what is  important?</p>
<p>Ask yourself this: if you suddenly found out you only had 6 months to live  (for whatever reason), would the thing in front of you matter to you?</p>
<p>Would those 20 emails waiting for a response matter? Would the paperwork  waiting to be processed matter? Would the work you’re doing matter? Would the  meetings you’re supposed to have matter? Would a big car and nice house and  high-paying job and cool computer and mobile device and nice shoes and clothes  matter?</p>
<p>I’m not saying they wouldn’t matter … but it’s important to ask yourself if  they would.</p>
<p>What <strong>would</strong> matter to you?</p>
<p>For many of us, it’s the loved ones in our lives. If we don’t have loved ones  … maybe it’s time we started figuring out why, and addressing that. Maybe we  haven’t made time for others, for getting out and meeting others and helping  others and being compassionate and passionate about others. Maybe we have shut  ourselves in somehow. Or maybe we do have loved ones in our lives, but we don’t  seem to have the time we want to spend with them.</p>
<p>When was the last time you told your loved ones you loved them? Spent good  quality time with them, being in the moment?</p>
<p>For many of us, doing work that matters … would matter. That might mean  helping others, or making a vital contribution to society, or creating something  brilliant and inspiring, or expressing ourselves somehow. It’s not the money  that matters, but the impact of the work. Are you doing work that matters?</p>
<p>For many of us, experiencing life would matter — really being in the moment,  finding passion in our lives, seeing the world and traveling, or just seeing the  world that’s around us right now, being with great people, doing amazing things,  eating amazing food, playing.</p>
<p>These are just a few ideas … but what would matter to you?</p>
<p>I highly recommend that you spend at least a little time now, and regularly,  thinking about this question … figuring out what really matters … and living a  life that shows this.</p>
<p>How do you live a life that puts a great emphasis on what matters? Start by  figuring out what matters, and what doesn’t. Then eliminate as much as you can  of the stuff that doesn’t matter, or at least minimize it to the extent  possible. Make room for what does matter.</p>
<p>Make the time for what does matter … today. Put it on your schedule, and  don’t miss that appointment. Make those tough decisions — because choosing to  live a life that is filled with the important stuff means making choices, and  they’re not always easy choices. But it matters.</p>
<p>Spend time with your significant other, show them how important they are.  Take the time to cuddle with your child, to read with her, to play with her, to  have good conversations with her, to take walks with her. Take time to be in  nature, to appreciate the beauty of the world around us. Take time to savor the  little pleasures in life.</p>
<p>Because while you might not have only 6 months to live, I’m here to break the  news to you: <strong>you really do only have a short time to live</strong>.  Whether that’s 6 months, 6 years or 60 … it’s but the blink of an eye.</p>
<p>The life you have left is a gift. Cherish it. Enjoy it now, to the fullest.  Do what matters, now.<br />
—<br />
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		<title>Teaching Compassion to kids</title>
		<link>http://becomeabetterfather.com/uncategorized/teaching-compassion-to-kids/</link>
		<comments>http://becomeabetterfather.com/uncategorized/teaching-compassion-to-kids/#comments</comments>
		<pubDate>Wed, 06 May 2009 03:50:15 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://becomeabetterfather.com/?p=338</guid>
		<description><![CDATA[“If we are to teach real peace in this world, and if we are to carry on a real war against war, we shall have to begin with the children.” - Gandhi Post written by Leo Babauta. Follow me on Twitter. The other day I talked about how someone interested in Compassion should talk about [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>“If we are to teach real peace in this world, and if we are to carry on a  real war against war, we shall have to begin with the children.” <strong>-  Gandhi</strong></p></blockquote>
<h6>Post written by <a href="http://zenhabits.net/about/">Leo Babauta</a>.  Follow me on <a href="http://twitter.com/zen_habits">Twitter</a>.</h6>
<p>The other day I talked about how someone interested in <a href="http://zenhabits.net/2007/06/a-guide-to-cultivating-compassion-in-your-life-with-7-practices/">Compassion</a> should talk about <a href="http://zenhabits.net/2009/01/on-compassion-towards-animals/">compassion  towards animals</a>, a group of living beings that is often overlooked.</p>
<p>But just as important is a discussion of compassion towards our own children  — people we love and don’t want to see suffer, and yet whose suffering we often  cause.</p>
<p>I anticipate this topic will be even more controversial, because as parents  we don’t want to think that we cause suffering in our beloved children. But we  do (or at least, those of us who use mainstream parenting techniques usually  do), and it should be brought out in the open.</p>
<p>I should note that I am among the perpetrators of non-compassionate behavior  towards my own children, and I make no claims to perfection. I have recognized  the problem, however, and I’m trying to change.</p>
<p><strong>Teaching Compassion to Our Children</strong><br />
First: why is this  issue so important? Because creating a more compassionate world requires that  the next generation — our children — learn to be compassionate.</p>
<p>And how do we teach compassion to our children? By talking about it or making  them read articles on Zen Habits? Well, that’s a good start, but even more  important is that we model compassionate behavior — starting in the home. That  means we need to be compassionate toward everyone in our homes, including our  children.</p>
<p>Sounds great so far, right? But do we actually do this? If you’ve ever  “disciplined” a child with a spanking, with a verbal berating, with a time out  meant to teach the child a lesson, you’ve acted in a way that isn’t  compassionate.</p>
<p>Let’s explore this a bit more.</p>
<p><strong>Discipline Isn’t Compassionate</strong><br />
When a child gets angry,  throws a tantrum, throws toys, hits another child, or cries loudly, parents  often will use force to stop the child — sometimes this force is simply coercive  language with threat of punishment, sometimes it’s picking a child up and  putting him in time out, sometimes it’s actual violence through spanking or  slapping or worse.</p>
<p>This is “discipline” and it’s meant to teach the child that what she’s doing  is wrong. But what message is usually conveyed instead? That it is wrong when we  get angry or upset, that our parents will treat us unkindly when we do, that  obeying and conforming is more important than being kind and loving.</p>
<p>When a friend is angry or cries, we don’t slap the friend, or yell at him to  shut up, or lock him in a room or force him to sit quietly on a couch. That  would be considered not only rude behavior but offensive. What the friend needs  is compassion, a gentle hug, a receptive ear, someone who understands and feels  his pain and wants to end his suffering.</p>
<p>And yet when our children are upset, we often do the opposite: we do not  listen or seek to understand or feel their pain or seek to end their suffering.  In fact we cause more suffering. That’s not compassionate.</p>
<p><strong>The Cause of Children’s Anger</strong><br />
Why does a child get upset  or throw tantrums or have a crying fit? Often because she doesn’t get what she  wants. A teen-ager develops a bad attitude and dysfunctional behavior often  because he feels controlled, has no freedom, is stifled and smothered.</p>
<p>The cause of our children’s anger is often … us. We don’t give them the  freedoms that normal humans deserve. We don’t believe they have the same right  to what they want that we as adults do. We believe we know better (when we  sometimes don’t) and so we control them.</p>
<p>But is this compassionate? If another adult told us that he knew better than  us, would we like it if he controlled us? Would we like it that he didn’t give  us freedoms or allow us to do what we wanted? Undoubtedly not.</p>
<p>In fact, this lack of respect, dignity, and freedom would cause us pain and  suffering. Just as it does our children.</p>
<p>Instead of being compassionate, we are causing their suffering.</p>
<p><strong>Compassionate Parenting</strong><br />
Fortunately, there is a better  way. I’ve been reading a lot about a philosophy called <a href="http://www.takingchildrenseriously.com/">Taking Children Seriously</a>,  and it is a radical break from traditional parenting.<strong> Just a  note</strong>: be prepared to have your beliefs about parenting challenged if  you read this site, but keep an open mind and be willing to change your  mind.</p>
<p>TCS advocates non-coercive parenting — not forcing the child to do anything,  but rather educating the child, guiding the child, helping the child, and trying  to lead by persuasion rather than coercion.</p>
<p>It sounds good, but in reality it can be difficult for a traditional parent  to accept the TCS way, as it means letting go of notions that a child must  “listen” (or obey), that we must teach the child certain lessons and the means  justifies this end, that education is rightly done through (coercive) schools,  that our way is the right way.</p>
<p>While TCS is not a methodology, one of the fundamental concepts that is put  into practice by TCS parents is that of finding a “common preference” rather  than either the parent getting her way or the child getting his way. If either  of those happens, the other “loses”, which means that either the child or the  parent gets hurt.</p>
<p>TCS advocates neither person getting hurt — everyone should win. You do that  by considering alternatives until you find an option that both parties are happy  with. This is actually consistent with my theory of life — I don’t think we  should hurt each other and should find ways to work things out so that everyone  is happy whenever possible.</p>
<blockquote><p>“Children are great imitators. So give them something great to imitate.”  <strong>- anonymous</strong></p></blockquote>
<p><strong>But What About When …</strong><br />
So what do you do if a child is  crying or throwing a tantrum and won’t listen to reasoning? You find compassion  for the child — you give her a hug, listen to her if she wants to talk about it,  help her get what she wants.</p>
<p>That’s compassionate parenting. And this kind of compassion — feeling the  suffering of your child and helping him end the suffering — is the model that  our children need to learn compassion towards others. And if they grow up to be  compassionate, our world is a better place.</p>
<p>There are many other situations parents will have questions about when it  comes to this style of parenting, and I won’t be able to answer them all. I  suggest you check out the dozens of articles on the TCS website, read their  discussion boards and mailing list, and check out a few of the <a href="http://www.childrenarepeople.blogspot.com/">blogs</a> of <a href="http://seeingwithneweyes.homeschooljournal.net/index.php">TCS parents</a> and <a href="http://www.curi.us/">advocates</a>. They can explain it all much  better than I can.</p>
<p>As for me, I am new to compassionate parenting. I have always had compassion  for my children, of course, but I was also raised in a traditional authoritarian  style and that’s what I’m used to. It’s hard to change. But I think it is  important if I want a more compassionate world.</p>
<p>Once I’ve started with myself and how I treat my children, I can expand from  there and show them how to be compassionate towards others in our community, and  around the world. But it must start somewhere, and I think with our children is  a wonderful place to start.</p>
<blockquote><p>“A person’s a person, no matter how small.” <strong>- Dr.  Seuss</strong></p></blockquote>
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		<title>What is the deal with Chuck Norris?</title>
		<link>http://becomeabetterfather.com/uncategorized/what-is-the-deal-with-chuck-norris/</link>
		<comments>http://becomeabetterfather.com/uncategorized/what-is-the-deal-with-chuck-norris/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 14:30:50 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
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		<category><![CDATA[Unconditional love]]></category>

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		<description><![CDATA[My Kids Love this stuff&#8230;.Don&#8217;t tell Chuck but me too.. Chuck Norris invented black. In fact, he invented the entire spectrum of visible light. Except pink. Tom Cruise invented pink. When Chuck Norris calls 1-900 numbers, he doesnt get charged. He holds up the phone and money falls out. Chuck Norris once ate a whole [...]]]></description>
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<p>My Kids Love this stuff&#8230;.Don&#8217;t tell Chuck but me too..</p>
<ul>
<li>Chuck Norris invented black. In fact, he invented the entire spectrum of visible light. Except pink. Tom Cruise invented pink.  <span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"> </span></li>
</ul>
<ul type="disc">
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">When Chuck Norris calls 1-900 numbers, he doesnt get      charged. He holds up the phone and money falls out.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris once ate a whole cake before his friends      could tell him there was a stripper in it.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Some people like to eat frogs&#8217; legs. Chuck Norris likes      to eat lizard legs. Hence, snakes.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">There are no races, only countries of people Chuck      Norris has beaten to different shades of black and blue.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">When Chuck Norris was denied an Egg McMuffin at      McDonald&#8217;s because it was 10:35, he roundhouse kicked the store so hard it      became a Wendy&#8217;s.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris can&#8217;t finish a &#8220;color by      numbers&#8221; because his markers are filled with the blood of his      victims. Unfortunately, all blood is dark red.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">A Chuck Norris-delivered Roundhouse Kick is the      preferred method of execution in 16 states.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">When Chuck Norris falls in water, Chuck Norris doesn&#8217;t      get wet. Water gets Chuck Norris.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Scientists have estimated that the energy given off      during the Big Bang is roughly equal to 1CNRhK (Chuck Norris Roundhouse      Kick)<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris’ house has no doors, only walls that he      walks through.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">How much wood would a woodchuck chuck if a woodchuck      could Chuck Norris? &#8230;All of it.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris doesn&#8217;t actually write books, the words      assemble themselves out of fear.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">In honor of Chuck Norris, all McDonald&#8217;s in Texas have      an even larger size than the super-size. When ordering, just ask to be      Chucksized.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris CAN believe it&#8217;s not butter.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">If tapped, a Chuck Norris roundhouse kick could power      the country of Australia for 44 minutes.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris can divide by zero.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">The grass is always greener on the other side, unless      Chuck Norris has been there. In that case the grass is most likely soaked      in blood and tears.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">A picture is worth a thousand words. A Chuck Norris is      worth 1 billion words.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Newton&#8217;s Third Law is wrong: Although it states that      for each action, there is an equal and opposite reaction, there is no      force equal in reaction to a Chuck Norris roundhouse kick.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris invented his own type of karate. It&#8217;s      called Chuck-Will-Kill.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">When an episode of Walker Texas Ranger was aired in      France, the French surrendered to Chuck Norris just to be on the safe      side.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">While urinating, Chuck Norris is easily capable of      welding titanium.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris once sued the Houghton-Mifflin textbook      company when it became apparent that their account of the war of 1812 was      plagiarized from his autobiography.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">When Chuck Norris talks, everybody listens. And dies.<br />
</span></li>
<li class="MsoNormal" style="margin-bottom: 12pt; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">When Steven Seagal kills a ninja, he only takes its      hide. When Chuck Norris kills a ninja, he uses every part.</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Contrary to popular belief, there is indeed enough      Chuck Norris to go around.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris doesnt shave; he kicks himself in the      face. The only thing that can cut Chuck Norris is Chuck Norris.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">For some, the left testicle is larger than the right      one. For Chuck Norris, each testicle is larger than the other one.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris always knows the EXACT location of Carmen      SanDiego.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">When taking the SAT, write &#8220;Chuck Norris&#8221; for      every answer. You will score over 8000.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris invented black. In fact, he invented the      entire spectrum of visible light. Except pink. Tom Cruise invented pink.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">When you&#8217;re Chuck Norris, anything + anything is equal      to 1. One roundhouse kick to the face.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris has the greatest Poker-Face of all time.      He won the 1983 World Series of Poker, despite holding only a Joker, a Get      out of Jail Free Monopoloy card, a 2 of clubs, 7 of spades and a green #4      card from the game UNO.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">On his birthday, Chuck Norris randomly selects one      lucky child to be thrown into the sun.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Nobody doesn&#8217;t like Sara Lee. Except Chuck Norris.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris doesn&#8217;t throw up if he drinks too much.      Chuck Norris throws down!<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">In the beginning there was nothing&#8230;then Chuck Norris      Roundhouse kicked that nothing in the face and said &#8220;Get a job&#8221;.      That is the story of the universe.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris has 12 moons. One of those moons is the      Earth.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris grinds his coffee with his teeth and boils      the water with his own rage.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Archeologists unearthed an old english dictionary      dating back to the year 1236. It defined &#8220;victim&#8221; as &#8220;one      who has encountered Chuck Norris&#8221;<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris ordered a Big Mac at Burger King, and got      one.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris and Mr. T walked into a bar. The bar was      instantly destroyed, as that level of awesome cannot be contained in one      building.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">If you Google search &#8220;Chuck Norris getting his ass      kicked&#8221; you will generate zero results. It just doesn&#8217;t happen.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris can drink an entire gallon of milk in      thirty-seven seconds.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Little known medical fact: Chuck Norris invented the      Caesarean section when he roundhouse-kicked his way out of his monther&#8217;s      womb.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris doesn&#8217;t bowl strikes, he just knocks down      one pin and the other nine faint.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">The show Survivor had the original premise of putting      people on an island with Chuck Norris. There were no survivors, and nobody      is brave enough to go to the island to retrieve the footage.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">It takes Chuck Norris 20 minutes to watch 60 Minutes.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">You know how they say if you die in your dream then you      will die in real life? In actuality, if you dream of death then Chuck      Norris will find you and kill you.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris has a deep and abiding respect for human      life&#8230; unless it gets in his way.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">The Bermuda Triangle used to be the Bermuda Square,      until Chuck Norris Roundhouse kicked one of the corners off.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">There are no weapons of mass destruction in Iraq, Chuck      Norris lives in Oklahoma.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris doesn&#8217;t believe in Germany.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">When Chuck Norris is in a crowded area, he doesn&#8217;t walk      around people. He walks through them.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris once ate an entire bottle of sleeping      pills. They made him blink.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">James Cameron wanted Chuck Norris to play the      Terminator. However, upon reflection, he realized that would have turned      his movie into a documentary, so he went with Arnold Schwarzenegger.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris can touch MC Hammer.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Thousands of years ago Chuck Norris came across a bear.      It was so terrified that it fled north into the arctic. It was also so      terrified that all of its decendents now have white hair.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">Chuck Norris played Russian Roulette with a fully      loaded gun and won.<br />
</span></li>
<li class="MsoNormal" style="line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;">It takes 14 puppeteers to make Chuck Norris smile, but      only 2 to make him destroy an orphanage.</span></li>
</ul>
<p class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.5in; line-height: normal;"><span style="font-size: 12pt; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 115%; font-family: &quot;Times New Roman&quot;,&quot;serif&quot;;"> </span></p>
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		<title>TGIF TRUISM 3/13/09</title>
		<link>http://becomeabetterfather.com/uncategorized/tgif-truism-31309/</link>
		<comments>http://becomeabetterfather.com/uncategorized/tgif-truism-31309/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:26:12 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#8220;Anywhere is within walking distance&#8230;if you have enough time.&#8221; &#160; Terg Ferguson Posted via email from Become a Better Father with Scott Hammond]]></description>
			<content:encoded><![CDATA[<div>
<p><span old bookman style="font-size:14.0pt;font-family:\">&#8220;<b>Anywhere  is within walking distance&#8230;if you have enough time.&#8221;</b></span></p>
<p><b><span old bookman style="font-size:14.0pt;font-family:\">&nbsp;</span></b></p>
<p><b><span old bookman style="font-size:14.0pt;font-family:\">Terg  Ferguson</span></b></p>
</p></div>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://beabetterfather.posterous.com/tgif-truism-31309">Become a Better Father with Scott Hammond</a>  </p>
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		<title>Thursday Bonus Quote 3/12/09</title>
		<link>http://becomeabetterfather.com/uncategorized/thursday-bonus-quote-31209/</link>
		<comments>http://becomeabetterfather.com/uncategorized/thursday-bonus-quote-31209/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 17:31:09 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#8220;I&#8217;ve experienced many terrible things in my life&#8230;most of which have never happened&#8230;&#8221; &#160; Terg Ferguson Posted via email from Become a Better Father with Scott Hammond]]></description>
			<content:encoded><![CDATA[<div>
<p><b><span old bookman style="font-size:14.0pt;font-family:\">&#8220;I&#8217;ve  experienced many terrible things in my life&#8230;most of which have never  happened&#8230;&#8221;</span></b></p>
<p>&nbsp;</p>
<p>Terg Ferguson</p>
</p></div>
<p style="font-size: 10px;">  <a href="http://posterous.com">Posted via email</a>   from <a href="http://beabetterfather.posterous.com/thursday-bonus-quote-31209">Become a Better Father with Scott Hammond</a>  </p>
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		<title>&#8220;The Thrusday Thriller&#8221; Compelling CA Quote 3/12/09</title>
		<link>http://becomeabetterfather.com/uncategorized/the-thrusday-thriller-compelling-ca-quote-31209/</link>
		<comments>http://becomeabetterfather.com/uncategorized/the-thrusday-thriller-compelling-ca-quote-31209/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 16:45:20 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#8220;The only thing worse than being blind is having sight but no vision.&#8221; &#160; Helen Keller &#160; Posted via email from Become a Better Father with Scott Hammond]]></description>
			<content:encoded><![CDATA[<div>
<p><b><span old bookman style="font-size:16.0pt;font-family:\">&#8220;The  only thing worse than being blind is having sight but no vision.&#8221;</span></b></p>
<p><b><span new times style="font-size:9.0pt;font-family:\">&nbsp;</span></b></p>
<p><b><span new times style="font-size:9.0pt;font-family:\">Helen  Keller</span></b></p>
<p>&nbsp;</p>
</p></div>
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		<title>Wednesday Wisdom Compelling CA Quote 3/11/09</title>
		<link>http://becomeabetterfather.com/uncategorized/wednesday-wisdom-compelling-ca-quote-31109/</link>
		<comments>http://becomeabetterfather.com/uncategorized/wednesday-wisdom-compelling-ca-quote-31109/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 14:17:24 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://becomeabetterfather.com/uncategorized/wednesday-wisdom-compelling-ca-quote-31109/</guid>
		<description><![CDATA[&#8220;Whether you think you can or whether you think you can&#8217;t, you&#8217;re right.&#8221; &#160; Henry Ford Posted via email from Become a Better Father with Scott Hammond]]></description>
			<content:encoded><![CDATA[<div><strong><font face="Bookman Old Style" size="4">&#8220;Whether you think you can or   whether you think you can&#8217;t, you&#8217;re right.&#8221;</font></strong></div>
<div><strong><font face="Bookman Old Style" size="4"></font></strong>&nbsp;</div>
<div><strong><font face="Bookman Old Style" size="4">Henry   Ford</font></strong></div>
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		<title>Terrific Tuesday Compelling CA Quote 3/10/09</title>
		<link>http://becomeabetterfather.com/uncategorized/terrific-tuesday-compelling-ca-quote-31009/</link>
		<comments>http://becomeabetterfather.com/uncategorized/terrific-tuesday-compelling-ca-quote-31009/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 14:57:03 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#8220;What you get by achieving your goals is not as important as what you become by achieving your goals.&#8221; &#160; Zig Ziglar Posted via email from Become a Better Father with Scott Hammond]]></description>
			<content:encoded><![CDATA[<div><strong><font face="Bookman Old Style" size="4">&#8220;What you get by achieving   your goals is not as important as what you become by achieving your   goals.&#8221;</font></strong></div>
<div><strong><font face="Bookman Old Style" size="4"></font></strong>&nbsp;</div>
<div><strong><font face="Bookman Old Style" size="4">Zig   Ziglar</font></strong></div>
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		<title>Motivational Monday Compelling CA Quote 3/9/09</title>
		<link>http://becomeabetterfather.com/uncategorized/motivational-monday-compelling-ca-quote-3909/</link>
		<comments>http://becomeabetterfather.com/uncategorized/motivational-monday-compelling-ca-quote-3909/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 14:42:11 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#8220;If you&#8217;re in this for the money, you are only about half paid&#8230;&#8221; &#160; Bob Hammond (1921-2004) Motivational Speaker Posted via email from Become a Better Father with Scott Hammond]]></description>
			<content:encoded><![CDATA[<div><strong><font face="Bookman Old Style" size="5">&#8220;If you&#8217;re in this for the   money, you are only about half paid&#8230;&#8221;</font></strong></div>
<div><strong><font face="Bookman Old Style" size="5"></font></strong>&nbsp;</div>
<div><strong><font face="Bookman Old Style" size="5">Bob Hammond   (1921-2004)</font></strong></div>
<div><strong><font face="Bookman Old Style" size="5">Motivational   Speaker</font></strong></div>
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