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	<title>Become a Better Father &#187; Fathering</title>
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	<description>Intentional and Purpose Driven Fathering Made Simple by Scott Hammond FO-9</description>
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	<itunes:summary>Intentional and Purpose Driven Fathering Made Simple by Scott Hammond FO-9</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Become a Better Father</itunes:author>
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		<itunes:name>Become a Better Father</itunes:name>
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		<title>SPIRITUAL AUTHENTICITY</title>
		<link>http://becomeabetterfather.com/family/spiritual-authenticity/</link>
		<comments>http://becomeabetterfather.com/family/spiritual-authenticity/#comments</comments>
		<pubDate>Sat, 23 Apr 2011 17:20:36 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fathering]]></category>
		<category><![CDATA[Become a better Father]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[dad leaving a family legacy]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[legacy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[parenting]]></category>
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		<category><![CDATA[Scott Hammond]]></category>
		<category><![CDATA[Unconditional love]]></category>

		<guid isPermaLink="false">http://becomeabetterfather.com/?p=2146</guid>
		<description><![CDATA[Walk Your Talk with Your Kids—Living with Spiritual Authenticity Train a child in the way they should go….“Train up a child in the way he should go, and when he is old he will not depart from it”&#8211; Proverbs 22:6, King Solomon of Israel. This is a great concept, promise, principle, and protocol for fathers. [...]]]></description>
			<content:encoded><![CDATA[<p>Walk Your Talk with Your Kids—Living with Spiritual Authenticity</p>
<p>Train a child in the way they should go….“Train up a child in the way he should go, and when he is old he will not depart from it”&#8211; Proverbs 22:6, King Solomon of Israel.</p>
<p>This is a great concept, promise, principle, and protocol for fathers. “Training up” has the idea of a parent graciously investing in a child whatever wisdom, love, nurturing, and discipline is needed for him to become fully committed to God. It presupposes parental emotional and spiritual maturity.</p>
<p>“In the way that he should go” is to do the training according to the unique personality, gifts, and aspirations of the child. The idea here is to, equip, resource, and be a catalyst for your child’s gifts, skills, and natural abilities. We must study our kids and know just what their strengths and weaknesses are.</p>
<p>The converse is to help the child avoid whatever natural tendencies she might have that would prevent total commitment to God. For example: a weak will, a lack of discipline, a susceptibility to depression, etc… Knowing where our kids are prone to weakness will help us to help them avoid the pitfalls of poor decision-making, lack of character, immaturity and more. This is as important as knowing their strengths and gifts and facilitating those.</p>
<p>The promise is that proper development with great parenting ensures the child will stay committed to God and love people… the two basics of the 10 Commandments. May we stay focused, diligent and intentional in this key role!<br />
Tools of Effective Legacy: Grace. How Do We Use Our Authority?</p>
<p>When I talk about fathering, I think of how God the Father deals with me. And then I realize His kindness, patience, and love and see how short I fall as I deal with others.</p>
<p>God doesn’t always use a stick to beat us when we make mistakes, so why are we as fathers so quick to apply the stick of punishment to those around us, especially our kids? It’s okay to be angry, and it’s okay to not like injustice, disobedience, immaturity, and some of the zany things kids do in their selfishness.</p>
<p>But what gives you and me the right when we are tired and frustrated to dole out law in the spirit of anger? Our Lord never modeled that type of authoritarianism. He did everything in love, including correction, chastisement, teaching, and encouragement.</p>
<p>You and I as men need to re-learn authority. We need to not get caught up in the disciplinarian model and playing the heavy, which is so common in our society. We need to learn the authority of Jesus, based in love, patience, kindness, gentleness, goodness, and self-control.</p>
<p>We need to re-learn the father heart of God, and how that applies to our leadership and authority over those for whom we have responsibility. We must be intentional and incremental in learning this model, as it will transform our parenting, and indeed, our lives. So, the next time you’re faced with someone’s shortcomings, or your own, for that matter, what’s going to be different?</p>
<p>Will it be grace or law? Which have you been given more of?</p>
<p>Grace versus law- means that we translate His heart to those around us in how we use our words, authority and actions. How can we successfully use godly authority in a way that shows His heart and love and kindness?<br />
How do you personally dole out correction and discipline? Do the following mark your approach?<br />
•	Anger<br />
•	Frustration<br />
•	Stress<br />
•	Burnout<br />
•	Tiredness<br />
•	Cussing and swearing<br />
•	Yelling and raising your voice<br />
•	Withholding your favor in some way<br />
•	Silent treatment<br />
•	Launching out in anger<br />
•	Physical violence<br />
•	Verbal violence<br />
How do these mirror the Father Heart of God (see Appendix B.), and how he’s treated you? Does God do any of the above as He has occasion to correct and admonish you? In your walk with God, has He ever treated you with anything but kindness, love in the heart of a father? The answer is God corrects and chastens us in great love and patience and kindness. His encouraging and teaching Spirit reminds me that the kindness of God leads me to repentance… every time.</p>
<p>We get caught up in stress and with our authority; we often default to become the great disciplinarians. We get hard, mean, and even cruel—often with those we love the most.</p>
<p>This is wrong, and an incorrect application of authority. We do need to have courageous conversations, and even dole out consequences as needed, but if our default is dictatorial we’ve missed the mark in the Jesus example.</p>
<p>The authority that Jesus wielded can be learned, applied and given freely, but we need to be intentional…. How will you discipline, correct, and encourage someone who is under your authority the next time? Will you default to a baser form of handling authority, or will you be intentional and model the kindness and encouragement of Jesus Christ? Next time, what will be different?<a href="http://becomeabetterfather.com/wp-content/uploads/2011/04/shutterstock_19273375.jpg"><img class="alignleft size-medium wp-image-2147" title="shutterstock_19273375" src="http://becomeabetterfather.com/wp-content/uploads/2011/04/shutterstock_19273375-300x212.jpg" alt="" width="300" height="212" /></a></p>
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		<title>&#8220;You Just Broke Your Child. Congratulations.&#8221;  by Dan Pearce</title>
		<link>http://becomeabetterfather.com/family/you-just-broke-your-child-congratulations-by-dan-pearce-2/</link>
		<comments>http://becomeabetterfather.com/family/you-just-broke-your-child-congratulations-by-dan-pearce-2/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 03:12:49 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fathering]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Become a better Father]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[dad]]></category>
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		<guid isPermaLink="false">http://becomeabetterfather.com/?p=2113</guid>
		<description><![CDATA[This is the all-time best article I have ever shared on this site. I stumbled upon this beautifully written article by accident and was so moved from the opening that I could not tear myself away. I could not stop crying and have now started again as I write this. There are many very powerful [...]]]></description>
			<content:encoded><![CDATA[<div>
<p><a href="http://becomeabetterfather.com/wp-content/uploads/2011/04/shutterstock_20317516.jpg"><img class="alignleft size-medium wp-image-2119" title="shutterstock_20317516" src="http://becomeabetterfather.com/wp-content/uploads/2011/04/shutterstock_20317516-300x199.jpg" alt="" width="300" height="199" /></a><strong>This is the all-time best article I have ever shared on this site.</strong></p>
<p>I stumbled upon this beautifully written article by accident and was so moved from the opening that I<br />
could not tear myself away. I could not stop crying and have now started again as I write this.</p>
<p>There are many very powerful and true statements. As the Dad of nine awesome children, I think the words shared here are very important, for both dads and moms! Sometimes we all have not so great days and life gets in the way of us doing the things we should.</p>
<p>I&#8217;m at a loss for words, but (in the best way I know how) I just wanted to let you know how much it has<br />
touched me. Children are a gift, children are ALL beautiful, and all children deserve to be children and<br />
feel loved, and wanted and respected at all times. Read and enjoy and change for the best!</p>
<blockquote><p>Dads. Stop breaking your children. Please.</p>
<p>I feel a need to write this post after what I witnessed at Costco yesterday. Forgive me for another post written in desperation and anger. Please read all the way to the end. I know it&#8217;s long, but this is something that needs to be said. It&#8217;s something that needs to be heard. It&#8217;s something that needs to be shared.</p>
<p>As Noah and I stood in line to make a return, I watched as a little boy (he couldn&#8217;t have been older than six) looked up at his dad and asked very timidly if they could buy some ice cream when they were done. The father glared him down, and through clenched teeth, growled at the boy to &#8220;leave him alone and be quiet&#8221;. The boy quickly cowered to the wall where he stood motionless and hurt for some time.A</p>
<p>The line slowly progressed and the child eventually shuffled back to his father as he quietly hummed a childish tune, seemingly having forgotten the anger his father had just shown. The father again turned and scolded the boy for making too much noise. The boy again shrunk back and cowered against the wall, wilted.</p></blockquote>
<p><strong><a href="http://www.danoah.com/2010/09/you-just-broke-your-child.html" target="_blank">Read the complete article by Dan Pearce here.</a></strong> I also recommend you check out his new book, <a href="http://realdadrules.danoah.com/" target="_blank"><i>Real Dad Rules</i></a>.</p>
<p>Feel free to add to the hundreds of comments below or shoot me an email today: <a href="mailto:sjhammond@suddenlink.net">sjhammond@suddenlink.net</a>.</p>
</div>
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		<title>Bob Hammond&#8211;Legacy Leaver&#8211;2/14/11 (7 year anniversary of my dad&#8217;s passing)</title>
		<link>http://becomeabetterfather.com/family/bob-hammond-legacy-leaver-21411-7-year-anniversary-of-my-dads-passing/</link>
		<comments>http://becomeabetterfather.com/family/bob-hammond-legacy-leaver-21411-7-year-anniversary-of-my-dads-passing/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 19:30:18 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fathering]]></category>
		<category><![CDATA[Become a better Father]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[legacy]]></category>
		<category><![CDATA[love]]></category>
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		<category><![CDATA[Scott Hammond]]></category>
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		<category><![CDATA[Unconditional love]]></category>

		<guid isPermaLink="false">http://becomeabetterfather.com/?p=2002</guid>
		<description><![CDATA[True Story: Bob’s 7 Steps to a Legacy You could put all of my father’s worldly possessions in his Chevy celebrity, yet he left us incredible riches. He taught and modeled a love for life, God, and people that will transmit for generations. He was not a flashy man, yet his life was compelling, and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>True Story: Bob’s 7 Steps to a Legacy</strong></p>
<p><strong> </strong></p>
<p>You could put all of my father’s worldly possessions in his Chevy celebrity, yet he left us incredible riches. He taught and modeled a love for life, God, and people that will transmit for generations. He was not a flashy man, yet his life was compelling, and his heritage rich with meaning.<a href="http://becomeabetterfather.com/wp-content/uploads/2011/02/IMG_1310.jpg"><img class="aligncenter size-medium wp-image-2003" title="IMG_1310" src="http://becomeabetterfather.com/wp-content/uploads/2011/02/IMG_1310-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Here are some tools that my father Bob used to leave his legacy and heritage&#8211;</p>
<ol>
<li><strong>Time</strong>… Togetherness, investment in quality      relationships with intentional, time spent together.</li>
<li><strong>Communication</strong>…Talking, telling stories, laughing, and      sharing life together, while communicating.</li>
<li><strong>Love      for and Appreciation of Beauty</strong>… Noticing life intentionally: the flowers, people, gardens,      plants, trees, birds, animals, and the natural world.</li>
<li><strong>Love      for People</strong>…      Appreciation and thankfulness for those in our lives. Expressions of love      through, hugs, focused attention, eye contact encouragement, and      appropriate touch.</li>
<li><strong>Love      for God</strong>… Actively      having a love affair with our Creator, based in a worshipful heart      disposition.  Living in intentional expression in: church community,      the Fellowship, the study of truth, prayer, using our gifts, and living a      life of love for God and people.</li>
<li><strong>Having      fun</strong>… Being present, in      the moment and spontaneous. Making time for what’s really important. Being      able to stop and smell the flowers, taste the ice cream, and generally      enjoy the simple things. “The best things in life are not things at all.”</li>
<li><strong>Being      a Lifelong Learner</strong>…      Possessing a hunger and thirst for truth, knowledge, wisdom,      understanding, and a compelling education. Truly being a student of life,      with the intent of discovering your strengths and gifts and making      application to make your world a better place.</li>
</ol>
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		<title>Simple&#8230;.Man!</title>
		<link>http://becomeabetterfather.com/fathering/simple-man/</link>
		<comments>http://becomeabetterfather.com/fathering/simple-man/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 16:16:27 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Fathering]]></category>
		<category><![CDATA[Become a better Father]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[dad leaving a family legacy]]></category>
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		<category><![CDATA[rock]]></category>
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		<guid isPermaLink="false">http://becomeabetterfather.com/?p=1963</guid>
		<description><![CDATA[Simple Man, original artist is Lynrd Skynrd. Written by lead singer Ronnie Van Zant and guitarist Gary Rossington. Seemed like a Great Song for a Fathering Web Site&#8230;&#8230;.. SIMPLE MAN Mama told me when I was young Come sit beside me, my only son And listen closely to what I say. And if you do [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://lyrics.rockmagic.net/img/b.gif" alt="" height="1" /><img src="http://lyrics.rockmagic.net/img/b.gif" alt="" height="1" /><img src="http://lyrics.rockmagic.net/img/b.gif" alt="" height="1" /><img src="http://lyrics.rockmagic.net/img/b.gif" alt="" height="1" /><img src="http://lyrics.rockmagic.net/img/b.gif" alt="" height="1" />Simple Man, original artist is Lynrd Skynrd. Written by lead singer Ronnie Van Zant and guitarist Gary Rossington.</p>
<p>Seemed like a Great Song for a Fathering Web Site&#8230;&#8230;..</p>
<p style="text-align: center;"><a href="http://becomeabetterfather.com/wp-content/uploads/2011/02/shutterstock_32629708.jpg"><img class="aligncenter size-medium wp-image-1964" title="shutterstock_32629708" src="http://becomeabetterfather.com/wp-content/uploads/2011/02/shutterstock_32629708-300x200.jpg" alt="" width="270" height="180" /></a></p>
<p>SIMPLE MAN</p>
<p>Mama told me when I was young<br />
Come sit beside me, my only son<br />
And listen closely to what I say.<br />
And if you do this<br />
It will help you some sunny day.<br />
Take your time&#8230; dont live too fast,<br />
Troubles will come and they will pass.<br />
Go find a woman and youll find love,<br />
And dont forget son,<br />
There is someone up above.</p>
<p>(chorus)<br />
And be a simple kind of man.<br />
Be something you love and understand.<br />
Be a simple kind of man.<br />
Wont you do this for me son,<br />
If you can?</p>
<p>Forget your lust for the rich mans gold<br />
All that you need is in your soul,<br />
And you can do this if you try.<br />
All that I want for you my son,<br />
Is to be satisfied.</p>
<p>(chorus)</p>
<p>Boy, dont you worry&#8230; you&#8217;ll find yourself.<br />
Follow you heart and nothing else.<br />
And you can do this if you try.<br />
All I want for you my son,<br />
Is to be satisfied.</p>
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		<title>10 LEGACY IDEAS</title>
		<link>http://becomeabetterfather.com/family/10-legacy-ideas/</link>
		<comments>http://becomeabetterfather.com/family/10-legacy-ideas/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 16:34:23 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fathering]]></category>
		<category><![CDATA[Become a better Father]]></category>
		<category><![CDATA[Communication]]></category>
		<category><![CDATA[dad leaving a family legacy]]></category>
		<category><![CDATA[legacy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[Scott Hammond]]></category>
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		<category><![CDATA[Unconditional love]]></category>

		<guid isPermaLink="false">http://becomeabetterfather.com/?p=1857</guid>
		<description><![CDATA[10 Ideas for Leaving an Eternal Legacyby Mary May Larmoyeux Arlene Kirk&#8217;s voice hesitated and tears welled up in her eyes as she showed me her family quilt. Pointing to the middle of it, she read about her parents: &#8220;Cecil (1908-1997) and Mildred (1908-1991) Rawlings; June 23, 1925.&#8221; They were married for 65 years. After [...]]]></description>
			<content:encoded><![CDATA[<p>10 Ideas for Leaving an Eternal Legacyby Mary May Larmoyeux</p>
<p>Arlene Kirk&#8217;s voice hesitated and tears welled up in her eyes as she showed me her family quilt. Pointing to the middle of it, she read about her parents: &#8220;Cecil (1908-1997) and Mildred (1908-1991) Rawlings; June 23, 1925.&#8221; They were married for 65 years.</p>
<p>After Cecil and Mildred&#8217;s deaths, Arlene and her four brothers and two sisters wanted to do something to honor their legacy. So they decided to make a family quilt to display at family reunions. A 10-inch quilting block was given to each of the Rawlings&#8217; children and grandchildren—to decorate with their personal memories.</p>
<p>&#8220;If we were going to hold onto all that Mother and Daddy built, we had to pass it on … or we would have lost it,&#8221; Arlene says. &#8220;We would have lost our family history… of morals and belief in God.&#8221;</p>
<p>A small, gold cross is pinned to one of the quilt blocks. &#8220;Faith was important to them,&#8221; Arlene says.</p>
<p>Today, Cecil and Mildred Rawlings&#8217; legacy lives on. As I looked at the quilt honoring them, I couldn&#8217;t help but wonder, &#8220;What legacy will my husband, Jim, and I leave? If our children and grandchildren decide to represent our lives with a patchwork of memories someday, which ones will they choose? How will we be remembered?&#8221;</p>
<p>Here are 10 ideas to help us consider our legacies:</p>
<p><strong>1.</strong> Remember that you were created for a purpose.</p>
<blockquote><p><em>To sum up, all of you be harmonious, sympathetic, brotherly, kindhearted, and humble in spirit; not returning evil for evil or insult for insult, but giving a blessing instead; for you were called for the very purpose that you might inherit a blessing</em><br />
&#8211;1 Peter 3:8-9</p></blockquote>
<p><strong>2.</strong> Absorb the fact that time is short. You are just passing through this world.</p>
<blockquote><p><em>You are just a vapor that appears for a little while and then vanishes away<br />
&#8211;</em>James 4:14b</p></blockquote>
<p><strong>3.</strong> At the beginning of each week, write down one or two things that matter to not only you, but also to God. Examples: Spending time with God, having a strong marriage, understanding each of your children.</p>
<p>Then, jot down one or two ways you can show these things truly matter to you. Example: Get up 30 minutes earlier each day to read the Bible; have a date night; plan how you will have individual time with each child this week and then implement your plan.</p>
<blockquote><p><em>But prove yourselves doers of the word, and not merely hearers who delude themselves</em><br />
&#8211;James 1:22</p></blockquote>
<p><strong>4.</strong> Decide whom you will serve—God or man. Sit down with your spouse (if you are married) and discuss what is seen, heard, and done in your house. Does it really please the Lord?</p>
<blockquote><p><em>&#8221; &#8230; Choose for yourselves today whom you will serve &#8230; as for me and my house, we will serve the Lord&#8221;</em><br />
&#8211;Joshua 24:15</p></blockquote>
<p><strong>5.</strong> Cultivate a legacy of gratitude. You may want to have a blank journal and ask family members to write one or more blessings in it every day.</p>
<blockquote><p><em>&#8221; … keeping alert in it with an attitude of thanksgiving&#8221;<br />
&#8211;</em>Colossians 4:2</p></blockquote>
<p><strong>6.</strong> Encourage your children to pray along with you when making tough decisions, interceding for others, or asking for material provisions. As they see God answer prayers, they will learn to look to Him when they are in need.</p>
<blockquote><p><em>&#8220;For I know the plans that I have for you,&#8221; declares the Lord, &#8220;plans for welfare and not for calamity to give you a future and a hope. Then you will call upon Me and come and pray to Me, and I will listen to you&#8221;</em><br />
&#8211;Jeremiah 29:11-12</p></blockquote>
<p><strong>7.</strong> Take time to write or record (audiotape or videotape) your spiritual journey—your childhood memories about faith, your salvation experience, what lessons God has taught you, etc.</p>
<blockquote><p><em>&#8220;Remember the days of old, consider the years of all generations. Ask your father, and he will inform you, your elders, and they will tell you&#8221;</em><br />
&#8211;Deuteronomy 32:7</p></blockquote>
<p><strong>8.</strong> Allow your children to sacrifice for a greater need. Perhaps eat meatless meals once a week and give the money to a local food pantry.</p>
<blockquote><p><em>And walk in love, just as Christ also loved you and gave Himself up for us, an offering and a sacrifice to God as a fragrant aroma</em><br />
&#8211;Ephesians 5:2</p></blockquote>
<p><strong>9.</strong> Look for everyday teaching opportunities. For example, if the cashier gives you too much money back after a transaction, return it and explain why to your child: &#8220;God says not to take what&#8217;s not your own.&#8221;</p>
<blockquote><p><em>&#8220;These words, which I am commanding you today, shall be on your heart. You shall teach them diligently to your sons and shall talk of them when you sit in your house and when you walk by the way and when you lie down and when you rise up&#8221;</em><br />
&#8211;Deuteronomy 6:6-7</p></blockquote>
<p><strong>10.</strong> Create an atmosphere of understanding. Welcome your children&#8217;s questions about faith and family.</p>
<blockquote><p><em>That their hearts may be encouraged, having been knit together in love, and attaining to all the wealth that comes from the full assurance of understanding, resulting in a true knowledge of God&#8217;s mystery, that is, Christ Himself</em><br />
&#8211;Colossians 2:2<a href="http://becomeabetterfather.com/wp-content/uploads/2010/12/015.jpg"><img class="aligncenter size-medium wp-image-1858" title="015" src="http://becomeabetterfather.com/wp-content/uploads/2010/12/015-300x271.jpg" alt="" width="300" height="271" /></a></p></blockquote>
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		<title>Use Your Kids as a Gym by Leo Babauta (Zenhabits.net)</title>
		<link>http://becomeabetterfather.com/family/use-your-kids-as-a-gym-by-leo-babauta-zenhabits-net/</link>
		<comments>http://becomeabetterfather.com/family/use-your-kids-as-a-gym-by-leo-babauta-zenhabits-net/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 03:30:11 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fathering]]></category>
		<category><![CDATA[Become a better Father]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[children more important than money]]></category>
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		<guid isPermaLink="false">http://becomeabetterfather.com/?p=1737</guid>
		<description><![CDATA[Minimalist fitness: use your kids as a gym Post written by Leo Babauta. I’m a big subscriber to using whatever you can find to work out: pullups on trees, throw big boulders, flip logs or big tires, jump over things, sprint up hills (see Minimalist Fitness, part 1 &#038; part 2). As a parent and [...]]]></description>
			<content:encoded><![CDATA[<p>Minimalist fitness: use your kids as a gym</p>
<p>Post written by Leo Babauta.<br />
I’m a big subscriber to using whatever you can find to work out: pullups on trees, throw big boulders, flip logs or big tires, jump over things, sprint up hills (see Minimalist Fitness, part 1 &#038; part 2).<br />
As a parent and a minimalist, I’d like to share my ultimate minimalist workout secret: my kids are my gym.<br />
Fellow parents, if you’re not doing this yet, I can’t recommend it highly enough. How are they my gym? Instead of paying hundreds of dollars (even thousands) a year for a gym, I use my kids to get in shape.<br />
How? Every way I can, but here’s a few:<br />
I carry them on my shoulders as we walk around town.<br />
We race each other to the corner, sprinting. Often up hills.<br />
I do pushups with them on my back.<br />
I lift them up in the air — it’s like lifting weights.<br />
I’ll let them hang on me as I do chinups.<br />
We climb and jump around in the playground.<br />
We play with the soccer ball — getting lots of sprints in as we do.<br />
We jump around in the ocean. A great workout.<br />
We wrestle.<br />
We challenge each other to do pistols (one-legged squats) or handstand pushups (what they sound like). Mostly we can’t, but it’s fun.<br />
We do lunges while walking up a hill.<br />
I carry them slung across my shoulders — a fireman’s carry — which is a great workout btw.<br />
I’ll carry one on my back, piggy-back style, while racing another kid up a hill. Yes, I love hills.<br />
Awesomer than a gym<br />
So why is this so awesome?<br />
1. We bond. Instead of spending time away from the kids at a gym, I spend time with them. And get a great workout in throughout the day. It’s two birds, one stone, saving time while helping me bond with my kids.<br />
2. Work becomes play. It’s not exercise, it’s not a workout, it’s *play*. And that’s a whole different ballgame. Play is fun, it’s challenging, it’s easy, and yet it’s a great way to get in shape.<br />
3. No cost. OK, kids aren’t cheap — but I have them anyway, so why not use them? I’m saving money and getting fit — that’s all kinds of win.<br />
4. I’m being a role model. Kid learn most of all from what they see others doing, especially their parents. You can tell them things all day long, but unless they see you doing it, you’re not teaching them much. When we go to the gym, they don’t see us working out. When we workout as we play with them, they’re learning how to be healthy, and that is a gift that will last a lifetime.<br />
5. It’s a lifestyle. I don’t work out at one time during the day, and then stay sedentary the rest of the day. It’s all throughout the day, every day, which means it’s woven into my life, not a small segment of my life. This is what a healthy lifestyle looks like.<br />
6. It’s functional. When you do a bicep curl with a dumbbell, you’re making a motion that you never would do in real life — when have you ever lifted something heavy while keeping your upper arm fixed to your torso? Instead, when we lift heavy things, we bend at the knees, and use our legs, our torso, our shoulders, our arms — basically most of our body at once. When I lift my kids, that’s the same motion I’d use to lift anything else. Functional exercise is much more useful than isolated lifts.<br />
Working out using my kids as equipment is the best thing I’ve done with my fitness. It’s fun, so I never want to stop. It’s functional, it’s cheap, and best of all, I get to do it with my kids. I love it.</p>
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		<title>You just broke your child. Congratulations by Dan Pearce</title>
		<link>http://becomeabetterfather.com/family/you-just-broke-your-child-congratulations-by-dan-pearce/</link>
		<comments>http://becomeabetterfather.com/family/you-just-broke-your-child-congratulations-by-dan-pearce/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 13:53:24 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fathering]]></category>
		<category><![CDATA[Become a better Father]]></category>
		<category><![CDATA[dad leaving a family legacy]]></category>
		<category><![CDATA[dads]]></category>
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		<guid isPermaLink="false">http://becomeabetterfather.com/?p=1679</guid>
		<description><![CDATA[You just broke your child. Congratulations. Dads. Stop breaking your children. Please. I feel a need to write this post after what I witnessed at Costco yesterday. Forgive me for another post written in desperation and anger. Please read all the way to the end. I know it&#8217;s long, but this is something that needs [...]]]></description>
			<content:encoded><![CDATA[<p>You just broke your child. Congratulations.<br />
Dads. Stop breaking your children. Please.</p>
<p>I feel a need to write this post after what I witnessed at Costco yesterday. Forgive me for another post written in desperation and anger. Please read all the way to the end. I know it&#8217;s long, but this is something that needs to be said. It&#8217;s something that needs to be heard. It&#8217;s something that needs to be shared.</p>
<p>As Noah and I stood in line to make a return, I watched as a little boy (he couldn&#8217;t have been older than six) looked up at his dad and asked very timidly if they could buy some ice cream when they were done. The father glared him down, and through clenched teeth, growled at the boy to &#8220;leave him alone and be quiet&#8221;. The boy quickly cowered to the wall where he stood motionless and hurt for some time.</p>
<p>The line slowly progressed and the child eventually shuffled back to his father as he quietly hummed a childish tune, seemingly having forgotten the anger his father had just shown. The father again turned and scolded the boy for making too much noise. The boy again shrunk back and cowered against the wall, wilted.</p>
<p>I was agitated. I was confused. How could this man not see what I see? How could this man not see what a beautiful spirit stood in his shadow? How could this man be so quick to stub out all happiness in his own boy? How could this man not cherish the only time he&#8217;ll ever have to be everything to this boy? To be the person that matters most to this boy?</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>&nbsp;</p>
<p><strong><a href="http://www.danoah.com/2010/09/you-just-broke-your-child.html" target="_blank">Read the complete article by Dan Pearce here.</a></strong></p>
<p>I also recommend you check out his new book, <a href="http://realdadrules.danoah.com/" target="_blank"><em>Real Dad Rules</em></a>.</p>
<p>Feel free to add to the hundreds of comments below or shoot me an email today: <a href="mailto:sjhammond@suddenlink.net">sjhammond@suddenlink.net</a>.</p>
<p>“<a href="http://becomeabetterfather.com/wp-content/uploads/2010/10/P1000086.jpg"><img class="aligncenter size-medium wp-image-3092" title="P1000086" src="http://becomeabetterfather.com/wp-content/uploads/2010/10/P1000086-300x198.jpg" alt="" width="300" height="198" /></a></p>
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		<title>RELATIONAL LIFE, SALES, AND BEING</title>
		<link>http://becomeabetterfather.com/fathering/relational-life-sales-and-being/</link>
		<comments>http://becomeabetterfather.com/fathering/relational-life-sales-and-being/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 03:57:18 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Fathering]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[Become a better Father]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[dad leaving a family legacy]]></category>
		<category><![CDATA[fathers]]></category>
		<category><![CDATA[leadership]]></category>
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		<category><![CDATA[Scott Hammond]]></category>
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		<guid isPermaLink="false">http://becomeabetterfather.com/?p=1676</guid>
		<description><![CDATA[My Father Bob “If you’re in this for the money, you are only about half paid…” Bob Hammond (1921-2004) Motivational Speaker/Dad My father, Bob Hammond, grew up in Iowa during the Great Depression. He was poor but received two years of college before being enlisted in the Army Air Corps during World War II. He [...]]]></description>
			<content:encoded><![CDATA[<p>My Father Bob</p>
<p>“If you’re in this for the money, you are only about half paid…”</p>
<p>Bob Hammond (1921-2004)<br />
Motivational Speaker/Dad</p>
<p>My father, Bob Hammond, grew up in Iowa during the Great Depression.<br />
He was poor but received two years of college before being enlisted in the Army Air Corps during World War II.<br />
He was an elite P-51 fighter pilot in the Asian Theater and was a decorated soldier.<br />
He drank for 30+ years as he processed the experience. Consequently, our family grew up within the confines of alcoholism, divorce, and dysfunction.</p>
<p>As I got older, and my father got sober, we forged a relationship for a lifetime.<br />
His support for me going to Humboldt State University, coupled with a mutual<br />
spiritual revival, made for a lifelong friendship until his death in<br />
2004. My father always supported my educational goals and expressed<br />
confidence in me; he always believed in my choices and was available 24/7.<br />
He was a people person and an expert salesman. He was relational in every way. People were his passion.</p>
<p>The lessons my father taught me had to do with relationships. People were priority.<br />
For example, he came to work with me one day at the Tri City Weekly in Downtown Eureka to attend and contribute to a sales meeting. I was so proud and excited for my cohorts to hear the wisdom of this sage businessman and sales expert! He was my dad—coming to share his heart.</p>
<p>We gathered around, pen and paper in hand to hear from Bob Hammond, Sales Extraordinaire. We were ready…<br />
He sat down at our office at 6th and D St. and we expected at least 30-45 minute training about the secrets of great sales. No Dice. No even close…</p>
<p>He sat cross-legged in his chair, took a deep breath, and uttered words that were simple and profound and have taken me 15 years to really comprehend….He simply stated:<br />
“IF YOU ARE IN SALES FOR THE MONEY, YOU ARE ONLY HALF PAID.”<br />
That was it. No prelude, no commentary, no addenda&#8212;Just 13 words spoken with authenticity and belief.<br />
I must admit, I was a bit annoyed and aghast he didn’t have a strong follow-up and more to add. He didn’t need to.</p>
<p>His point was just this: In business, as in life, people and relationships are key. They are the reason for why we do what we do in business and commerce and in life. The Free Market System is lacking, even meaningless, without good relationships, friendships, and the joy of living a life full of meaningful experiences with fellow human beings.</p>
<p>My dad was a people guy, a hugger who loved crossword puzzles, plants, music, people, and God most of all.<br />
His legacy of kindness, acceptance, thankfulness, gratitude, and forgiveness will always be with me.<br />
As an alcoholic, he always had a special place in his heart for those who struggled with alcoholism. He modeled non-judgment and kindness toward all. My father left an inherent sense of godliness, spiritual value, and<br />
a kindness that transcends most people you’ll ever meet.  Although he<br />
was a warrior in World War II and killed many while flying a P51<br />
Mustang, the rest of his life was spent building, not destroying.<br />
 He’ll always be remembered in our family as the ice cream grandpa, who always loved Humboldt County and<br />
insisted on multiple gallons of ice cream with each and every visit. Here’s to the legacy of a great guy, a great sales person… one of the Greatest Generation. May we approach our lives, careers, and business with a relational dimension and the kindness and care that all people want and need. Thanks dad for modeling this respect and honor for people in your quiet, but profound lesson.</p>
<p>Scott Hammond is the author of Every Day Dad: The Guide to Becoming a Better Father, a parenting expert, and the father of 9 children, who offers a unique point of view on fathering and intentional parenting. Scott is an award winning professional speaker and a recognized business consultant and leadership coach.<br />
Scott motivates and inspires others toward positive, personal change and growth with his comfortable style, authenticity, and transparency. Using real-life stories, Scott shares how you can overcome life and parenting obstacles and become a better person.<br />
Scott resides in McKinleyville, California with his wife of 27 years, Joni, and their kids. To connect with Scott, visit BecomeABetterFather.com</p>
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		<title>The Big Parenting Question&#8211;Results.</title>
		<link>http://becomeabetterfather.com/family/the-big-parenting-question-results/</link>
		<comments>http://becomeabetterfather.com/family/the-big-parenting-question-results/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:15:19 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Family]]></category>
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		<guid isPermaLink="false">http://becomeabetterfather.com/?p=1670</guid>
		<description><![CDATA[Effective Legacy The big parenting question remains: “What is the essence, core purpose, or bottom line of our parenting? What do we want to leave behind and instill our children, and why? At the end of our lives, what would we like to leave behind and pass on to our children? What heritage, legacy, or [...]]]></description>
			<content:encoded><![CDATA[<p>Effective Legacy</p>
<p>	The big parenting question remains: “What is the essence, core purpose, or bottom line of our parenting? What do we want to leave behind and instill our children, and why? At the end of our lives, what would we like to leave behind and pass on to our children? What heritage, legacy, or inheritance will you leave?<br />
Answer these questions, and you’ll be pretty close to discovering your purpose here on earth. Really get in touch with the answers and begin to do them incrementally and you’ll find that you’re a change agent, a life giver, someone who really blesses those around them. Answer these questions and begin to live them, today. </p>
<p>Our goal should be to nurture our children and help them flourish: to be the best they can be. We will explore listening, good communication, genuine encouragement, choosing to give grace, and laying a foundation of faith in God that governs all of whom we are and where we are going as a family. It all begins with relationship building on a quality life foundation that results in emotional health and well-being of our families. The end goal is that we may be able to leave a legacy and heritage for our children and their children as well.</p>
<p>What will they say about you when you are gone…and we will be gone one day! More importantly, how will they live when you are gone? Our job as fathers becomes paramount and hugely important for our kids!!<br />
Legacy incorporates the following…<br />
•	A foundation of faith in God<br />
•	Their hopes and dreams and visions<br />
•	Learning contentment and satisfaction<br />
•	Children learning to know who they are—developing an identity<br />
•	Our kids understanding their strengths and weaknesses<br />
•	To know they are loved<br />
•	To understand fundamental knowledge and wisdom<br />
•	To own and live out real values and ethics<br />
•	To live a life of thankfulness and appreciation<br />
•	To possess as their own a love for God, people, the earth, and all living things<br />
•	To be able to apply wisdom, knowledge, and understanding… and so much more.<br />
Why are we leaving a legacy is as important as what we leave as a legacy. You must ask yourself why you’d like to be a parent of the highest quality. What is in it for you, your child, the world at large, and your children’s children? What is your answer?</p>
<p>Do you live your life to impress others, or influence them by the quiet sanity that marks how you model your life?  What is the mission, vision, and purpose of your life?  Are you living in now?  When will you start if you’re not?<br />
<a href="http://becomeabetterfather.com/wp-content/uploads/2010/08/EDD_New_Cover_50.jpg"><img src="http://becomeabetterfather.com/wp-content/uploads/2010/08/EDD_New_Cover_50-211x300.jpg" alt="" title="EDD_New_Cover_50" width="211" height="300" class="aligncenter size-medium wp-image-1671" /></a></p>
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		<title>95.5 FM Interview on Every Day Dad Book June 2010</title>
		<link>http://becomeabetterfather.com/fathering/95-5-fm-interview-on-every-day-dad-book-june-2010/</link>
		<comments>http://becomeabetterfather.com/fathering/95-5-fm-interview-on-every-day-dad-book-june-2010/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 00:45:59 +0000</pubDate>
		<dc:creator>Scott Hammond</dc:creator>
				<category><![CDATA[Fathering]]></category>
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		<description><![CDATA[Just click to hear&#8230;. Scott Hammond Scott Hammond]]></description>
			<content:encoded><![CDATA[<p>Just click to hear&#8230;.</p>
<p><a href="http://becomeabetterfather.com/wp-content/uploads/2010/06/Scott-Hammond1.mp3">Scott Hammond</a> <a href="http://becomeabetterfather.com/wp-content/uploads/2010/06/Scott-Hammond.mp3">Scott Hammond</a></p>
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